Bret Contreras "Glute Guy"
PhD, Biomechanics, CSCS, *D Inventor of Barbell Hip Thrust Coach for 27 years
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Free eBook - 7 Reasons Why Your Glutes Aren't Growing
Free eBook - 7 Reasons Why Your Glutes Aren't Growing
Join Booty by Bret
Join Booty by Bret
The Booty by Bret App is Now Live! Your best transformation yet starts here! Get Started Home and gym workouts Coaching methods backed by science 90,000+ booty transformations Why Booty By Bret Works: Booty by Bret is more than just a workout app - it’s a scientifically-backed
Buy BC Strength Glute Training Products
Buy BC Strength Glute Training Products
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
Buy a Thruster 3.0
Buy a Thruster 3.0
The BC Strength Thruster 3.0 is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The BC Strength Thruster 3.0 allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
Buy a Glute Bench
Buy a Glute Bench
Click here to purchase Glute Bench Packages. The BC Strength Glute Bench comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step ups and jumping movements. It can be used with barbells, dumbbells, sand bags, bands, kettlebells and more. Due to its lightwei
Buy a BC T-Bell
Buy a BC T-Bell
The BC Strength T-Bell is a versatile plate-loaded training device that can be used for a wide range of exercises. We use the BC Strength T-Bell at Glute Lab, specifically when performing elevated exercises like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows. The BC Strength T-Bell can also be used for S
Buy a Glute Loop
Buy a Glute Loop
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
Buy a Sponge
Buy a Sponge
The BC Strength Sponge is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required. Made from a molded variety of open and closed cell foams Measures 18 inches long, with a diameter of 3.5 inches and 1.25 inches
Buy Bret's ebook: Grow Your Glutes
Buy Bret's ebook: Grow Your Glutes
One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs.
Buy the Book: Glute Lab
Buy the Book: Glute Lab
Glute Lab: The Art and Science of Strength and Physique Training [Contreras, Bret, Cordoza, Glen] on Amazon.com. *FREE* shipping on qualifying offers. Glute Lab: The Art and Science of Strength and Physique Training
Get a Customized Training Program
Get a Customized Training Program
If you have ever dreamed of training with the Glute Guy then do not miss this exclusive opportunity to sign up for for 100% personalized programming by Bret Contreras, PhD, CSCS, and personal trainer for 20 years. Whether your goal is to build an incredible stage-worthy physique, increase your overall athletic strength
Get StrongLifting Certified
Get StrongLifting Certified
StrongLifting is a blend of the best methods and lifts from both powerlifting and bodybuilding. Whether your goal is to get stronger, add lean muscle, or lose fat, this course is perfect for anyone who enjoys lifting weights and wants to experience serious strength gains while improving their physique.
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