Leg & Glute Gainz

MY goal for you is to fall in LOVE with feeling strong and seeing growth 💜

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Video Library:

Air squats
Alternating forward lunges
Alternating reverse lunges
Baby alternating forward lunges
Back squats
Banded alternating kick outs
Banded donkey kicks
Banded fire hydrants
Banded flat foot side raises
Banded frog pumps
Banded kick outs
Banded step outs
Banded straight kickbacks
Banded toes in toes out squats
Barbell curtesy’s
Barbell good morning to step up
Barbell Romanian deadlifts
Barbell split squats
Box squats
Box pistol to forward lunge
Box pistols
Box step overs
Bridge thrusts
Bridge thrusts to knee opener
Bulgarians
Cable bulgarians off plate
Cable deficit curtsy off plate
Cable kickback
Cable romanians
Cable rope Romanian pull throughs
Cable rope squats
Cable side kick on knees
Cable side standing kick outs
Cable side swings
Cable squat crawl up and back
Cable straight kickback
Cherry pickers
Classic Deadlift
Deficit reverse lunges
Deficit sumo deadlifts
Duck crawl
Dumbbell alternating curtsy
Dumbbell angle walking lunges
Dumbbell deadlift
Dumbbell Deficit reverse lunges
Dumbbell Front rack walking lunges
Dumbbell Front squats
Dumbbell Hang squat cleans
Dumbbell pick up put down to alt. forward lunge
Dumbbell pick up put down to alt. rev lunges
Dumbbell pick up put downs
Dumbbell Reverse lunge to curtsy
Dumbbell Stationary step up
Dumbbell Walking lunge pulses
Elevator leg press
Feet on wall frog pump (use dumbbell)
Foot on wall single leg Romanian
Goblet to Bench
Good morning to alternating reverse lunges
Good Mornings (with barbell)
Hammy curls
Hammy roll ins
Heavy dumbbell pick ups
Heel elevated goblet pause squats
Heel elevated goblet pulses
Heel elevated goblet squats
Kettle sumo deadlifts
Kettle swings (or dumbbell swings)
Kickstand RDL
Knee up and downs
Landmine sumo deadlifts
Leg press narrow
Leg press wide
Narrow smith machine pause squats
Pendulum lunges
Plie goblet squats
Quad extensions
Quad ups
Reverse lunge pulses
Romanian deadlifts
Romanian to goblet squat
Seated banded knee openers
Side knee in and out
Side leg raise
Side lunges
Side step ups
Single dumbbell 1/2 reverse lunge to full
Single leg banded bridge thrust
Single leg leg press
Single leg wall bridge thrusts
Single side suitcase squat
Smith machine elevator squat
Squat pulses - Banded
Squat side step outs - Banded
Squat to target
Standing banded fire hydrants
Stationary reverse lunge smith machine
Step up to reverse lunge
Stepper Bulgarian to floor
Stepper reverse lunge pulse to step up
Straight bar cable alternating curtsy
Straight bar cable front squats
Straight bar cable sumo pulses
Sumo back squats
Sumo deadlifts
Traveling side steps
Walking Angle lunges
Walking Lunges
Wall ball bear hug good morning
Wall ball bear hug squat
Wall sit

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