5Rhythms® with Nima

Based in multiple dance venues, Capnemo facilitates 5Rhythms movement sessions following Gabrielle Roth's established methodology of Flowing, Staccato, Chaos, Lyrical, and Stillness states. The organization partners with certified 5Rhythms instructors Nima Yazdanfar, Jeffrey Boynton, and Laura Martin-Eagle to deliver weekly classes and multi-day intensives. Event coordination happens primarily through Eventbrite and Instagram platforms. The programming includes recurring drop-in sessions and immersive workshops hosted at community spaces across different locations. Each offering incorporates non-choreographed movement exploration through the five distinct rhythmic phases. Participants engage in somatic awareness practices and moving meditation regardless of prior dance experience. Capnemo's event calendar features both standalone workshops and ongoing class series focused on embodied movement practices. The organization coordinates with established dance venues to present the 5Rhythms format developed by Roth. Community gatherings emphasize collective movement exploration through structured improvisational dance.