@coachjayjohnson
I help High School Running Coaches help their athletes have fun and run fast.
Weekly Newsletter for High School Coaches
Weekly Newsletter for High School Coaches
Share your email, and we'll send you hours of free training videos, plus the Four Key Workouts Every Runner Should do PDF.
XC Training System (XCTS)
XC Training System (XCTS)
All the cross country training and workouts - including warm-ups and post-run strength routines - coaches need to help their program get to the next level. Cross country workouts for May through November, plus videos explaining each element of the training.
Track Training System (TTS)
Track Training System (TTS)
The Track Training System is everything a coach needs to help their athletes run PRs. Workouts for 800m, 1600m, and 3200m are included. Daily training plans for 24 weeks, with both pre-run warm-ups and post-run general strength and mobility, are included.
800m Training: Pre-race Day
800m Training: Pre-race Day
Pre-race day for 800m runners includes a dynamic warm-up, 3 x 150m In-n-Outs, 2 x 200m with full recovery, 2 x 120m. The day ends with skipping exercises and mobility work. This pre-race da is intended for high school athletes, but it's also appropriate for collegiate athletes and adult athletes.
YouTube - Mental Skills for the 1600
YouTube - Mental Skills for the 1600
Mental Skills Course - https://www.coachjayjohnson.com/mental_skills_HS// COURSES // XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...Track...
Free Training Videos - Free Workouts
Free Training Videos - Free Workouts
Share your email, and we'll send you hours of free training videos, plus the Four Key Workouts Every Runner Should do PDF.
CoachJayJohnson.com
CoachJayJohnson.com
Coach Jay Johnson has helped runners and running coaches reach their potential for 29 years. Learn the key workouts high school runners should do, as well as the best pre- and post-run strength athletes need to do to stay injury-free.
Consistency Is Key Book on Amazon
Consistency Is Key Book on Amazon
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner on Amazon.com. *FREE* shipping on qualifying offers. Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
YouTube - Over 2.8 million views!
YouTube - Over 2.8 million views!
10 Keys to Faster Running
10 Keys to Faster Running
Share your email, and we'll send you hours of free training videos, plus the Four Key Workouts Every Runner Should do PDF.
Warm-up for Runners Video
Warm-up for Runners Video
Share your email, and we'll send you hours of free training videos, plus the Four Key Workouts Every Runner Should do PDF.
Video: The 4 Elements You Need in Every Workout
Video: The 4 Elements You Need in Every Workout
Get training videos on your phone: https://www.coachjayjohnson.com// COURSES // XC Training System (XCTS): https://www.coachjayjohnson.com/xc-training-system...
Twitter
Twitter
LinkedIn
LinkedIn
Author of Simple Marathon Training, the 20-Week Training Manuel for Busy Adults With… · Experience: CJJ Media · Education: University of Colorado Boulder · Location: Arvada · 500+ connections on LinkedIn. View Jay Johnson’s profile on LinkedIn, a professional community of 1 billion members.
TikTok
TikTok
Weekly Newsletter for HS Coaches
Weekly Newsletter for HS Coaches
Share your email, and we'll send you hours of free training videos, plus the Four Key Workouts Every Runner Should do PDF.
Boulder Running Clinics
Boulder Running Clinics
Speed for Distance Runners videos
Speed for Distance Runners videos
Share your videos with friends, family, and the world
SAM Videos - Strength and Mobility
SAM Videos - Strength and Mobility
Simple Marathon Training book on Amazon
Simple Marathon Training book on Amazon
LinkedIn
LinkedIn
Author of Simple Marathon Training, the 20-Week Training Manuel for Busy Adults With… · Experience: CJJ Media · Education: University of Colorado Boulder · Location: Arvada · 500+ connections on LinkedIn. View Jay Johnson’s profile on LinkedIn, a professional community of 1 billion members.
Podium Runner articles
Podium Runner articles
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