@coachjaznyc
Jasmine "Coach Jaz" Graham is National Board Certified Health & Wellness Coach.
JazWel Coaching | wellness coaching
JazWel Coaching | wellness coaching
We provide a comprehensive suite of services designed to transform health and wellness for both individuals and organizations. Our offerings include personalized one-on-one coaching, dynamic corporate wellness programs, and strategic wellness consulting to elevate workplace culture. With JazWel Coaching, you’ll experience enhanced health, increased productivity, and a thriving, supportive environment that fosters success and well-being.
HOME | jazgraham.life
HOME | jazgraham.life
Jasmine Graham's Amazon Store
Jasmine Graham's Amazon Store
Shop recommended products from jasmine graham on www.amazon.com. Learn more about jasmine graham's favorite products.
IG LIVE W/ JACQUE REID
IG LIVE W/ JACQUE REID
Reid This Reid That Podcast - Featuring Coach Jaz
Podcast
·
Podcast
Reid This Reid That Podcast - Featuring Coach Jaz
Reid This Reid That · Episode
Contact Jaz to set up a free 20 minute consultation
Contact Jaz to set up a free 20 minute consultation
If you have any questions or would like to learn more about our services, please don't hesitate to reach out. Our team is dedicated to providing you with the information and support you need to achieve your wellness goals.
Using The DEXA Scan As A Weight Loss Tool For Women 50+
Using The DEXA Scan As A Weight Loss Tool For Women 50+
The Sweet Truth About Managing Sugar Cravings
The Sweet Truth About Managing Sugar Cravings
Sugar is a carbohydrate that our body uses for energy as well as brain and cellular function; it’s naturally found in fruits and some vegetables. Added sug
How You Know When It’s Time to Change Careers
How You Know When It’s Time to Change Careers
In January 2008, I knew that I needed a change. At 41 years old, I no longer felt fulfilled in my career, but I didn’t know how to pivot to the next chapte
Amplifying Black Wellness Voices, in Black History Month and Beyond
Amplifying Black Wellness Voices, in Black History Month and Beyond
Creating a wellness community that is inclusive furthers IIN’s mission of transforming health and happiness around the globe. It starts by celebrating our
Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals
Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals
Health and wellness New Year’s resolutions always sound like a good idea at first, but it’s easy to lose momentum once you realize the effort that goes int
Circadian Rhythm Fasting: What It Means and How to Do It
Circadian Rhythm Fasting: What It Means and How to Do It
What are circadian rhythms? Daylight saving time (DST) affects us twice a year: In the spring, we jump our clocks forward an hour, leaving us with an hour’
VEGAN SEXY COOL PODACAST - Our Health & Covid
VEGAN SEXY COOL PODACAST - Our Health & Covid
Podcast Episode · The Vegan Sexy Cool Podcast · 10/05/2021 · 39m
Muscle & Fitness: 8 Mental Health Tips To Improve Well Being
Muscle & Fitness: 8 Mental Health Tips To Improve Well Being
Oct. 10 is World Mental Health Day, so now is a great time to re-evaluate and re-adjust your mental fitness and well being with these expert tips.
IIN BLOG POST: Six Ways to Transition Your Workouts with the Changing Seasons
IIN BLOG POST: Six Ways to Transition Your Workouts with the Changing Seasons
We have enjoyed the summer, with our outdoor HIIT workouts, pool days, yoga classes in the park, and after-dinner family walks. Whether you preferred early
Yahoo Article - 16 Stretches Can Make You Body Feel .........
Yahoo Article - 16 Stretches Can Make You Body Feel .........
IIN BLOG POST: PETS AND OUR HEALTH
IIN BLOG POST: PETS AND OUR HEALTH
As the proud owner of two amazing dogs named Solomon and Sheba, I’ve seen firsthand the benefits that their companionship offers. They have brought me joy
PODCAST INTERVIEW WITH JACQUE REID & JOY-ANN REID
PODCAST INTERVIEW WITH JACQUE REID & JOY-ANN REID
Reid This Reid That · Episode
BLOG POST: FITNESS MOTIVATION
BLOG POST: FITNESS MOTIVATION
What is motivation? Motivation is a driving factor for actions, willingness, and goals. Our motivation is driven by both external (extrinsic motivation) an
PODCAST APPEARANCE ON THE COUNTER CHRONICLES
PODCAST APPEARANCE ON THE COUNTER CHRONICLES
Entrepreneurship Podcast · Updated Weekly · A podcast that explores the hustle of entrepreneurship or pursuing your dream career while tackling the realities (health insurance, rent, business failures, a second job!) of that pursuit. Hosted by…
BLOG POST: STRESS & HASHIMOTOS
BLOG POST: STRESS & HASHIMOTOS
The beginning of my health journey In 2007, I was diagnosed with hypothyroidism, a condition where the thyroid gland does not produce enough thyroid hormon
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