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Erase back pain and fix your posture with this 5-minute daily mobility flow designed specifically for high-performers glued to screens.

The “Desk-Job” Antidote

No starving. No complex cooking. Just a 72-hour shopping list and meal plan to de-bloat and stabilize your blood sugar.

3-Day Nutrition Reset

Stop hitting snooze. A specific hydration, light-exposure, and movement routine to 2x your morning focus without extra caffeine.

7-Day Morning Energy Protocol

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coachlucalexander

NASM & NSCA CPT | NASM CNC, PES, CES | Mental Toughness & Wellness Coach | Wellcoaches Certified | BS Nutritional Sciences | Trainer since 2010