Compass Psychology

Compass Psychology operates a specialized group therapy practice in Helsinki, delivering structured mental health programs in English for the Uusimaa region. The practice focuses on evidence-based 8-week support groups led by licensed psychologists, with Kela reimbursement eligibility for participants. Their core programs target postpartum mental health and adult ADHD management through a combination of psychoeducation, peer support, and clinical intervention. The practice's new mothers' program serves parents of infants aged 0-12 months, addressing postpartum adjustment through weekly group sessions. Participants work through modules covering isolation, anxiety management, identity transitions, and relationship dynamics while building connections with other new parents. The curriculum integrates self-compassion tools with structured peer discussion in a confidential setting. The adult ADHD support group provides targeted strategies for executive function, emotional regulation, and organizational challenges. Participants engage in facilitated discussions focused on ADHD-specific experiences and practical coping methods. The program structure combines clinical guidance with peer learning opportunities in an accessible group format.