Couch 'N Cures
Therapy handouts and guided worksheets by Preetha Shekar, Practicing Psychologist 🌻 Designed to help you reflect, heal, and grow at your own pace
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Free therapy handouts
Free worksheets - Google Drive
Free worksheets - Google Drive
Blog - Stories, Thoughts & Healing — by Preetha Shekar
Blog - Stories, Thoughts & Healing — by Preetha Shekar
Modern Dating and the Silent Toll on Mental Health | by Preetha Shekar | Jan, 2026 | Medium
Modern Dating and the Silent Toll on Mental Health | by Preetha Shekar | Jan, 2026 | Medium
In therapy, I increasingly see women and men presenting with symptoms that don’t look “emotional” at first glance. They come in talking…
Guided Meditations & Podcasts
Headspace sleepcasts - playlist by Will | Spotify
Headspace sleepcasts - playlist by Will | Spotify
The Mindful Minute | Podcast on Spotify
Podcast
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Podcast
The Mindful Minute | Podcast on Spotify
Power Breathing to Manage Stre…–Daily Meditation Podcast – Apple Podcasts
Podcast
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Podcast
Power Breathing to Manage Stre…–Daily Meditation Podcast – Apple Podcasts
Podcast Episode · Daily Meditation Podcast · 14/10/2025 · 12m
15 Min Guided Meditation for S…–Daily Meditation Podcast – Apple Podcasts
Podcast
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Podcast
15 Min Guided Meditation for S…–Daily Meditation Podcast – Apple Podcasts
Release Worries | 10-Minute Gu…–Daily Meditation – Apple Podcasts
Podcast
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Podcast
Release Worries | 10-Minute Gu…–Daily Meditation – Apple Podcasts
Guided Meditations - UCLA Mindful | UCLA Health
Guided Meditations - UCLA Mindful | UCLA Health
Guided Meditations & Talks | Podcast on Spotify
Podcast
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Podcast
Guided Meditations & Talks | Podcast on Spotify
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Couch 'N Cures - Online Therapy Space | Bangalore
Couch 'N Cures - Online Therapy Space | Bangalore
Bangalore-based online therapy space offering compassionate, affordable, and confidential mental health support. Evidence-based counselling for stress, anxiety, and emotional challenges.
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