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The 4-Week Glute Growth Program is built to help you grow, shape, and strengthen your glutes with intentional training and proven methods. This program combines strength training, resistance band work, and activation drills across 3–4 focused workouts per week to maximize muscle engagement and results. Whether you're just starting out or looking to break through a plateau, each session is designed with clear form cues and progressive overload to build power, stability, and definition. No fluff—just a structured plan to help you feel stronger and more confident in and out of the gym.



4 Week Glute Growth

Glute Growth Stage 1

This free guide breaks down the exact training system I use in the offseason to stay sharp, strong, and game-ready. Whether you're a student-athlete, pro, or just hungry to level up, you'll get a full breakdown of how to train with purpose. Built from my experience playing overseas, in Pro-Ams, and coaching elite athletes — this is the blueprint.

🗂 Download now and start your offseason the right way.

My offseason routine 

My Offseason Routine 

The "Complete Athletic Warm-Up Routine" PDF is a structured, easy-to-follow guide designed to prepare athletes for peak performance. It includes five key phases: jump rope or line hops to raise heart rate and activate the nervous system; dynamic movement prep with drills like high knees and inchworms to loosen up the body; targeted mobility work focusing on the hips, spine, and glutes; an activation circuit to engage muscles such as the core and glutes; and movement prep drills to sharpen sprint mechanics and quickness. This warm-up is built for athletes to use before training, games, or workouts to move better, feel better, and perform at their best. 

Complete Athletic warmup

FREE Athletic warm up PDF 

Elite Athletic Blueprint: The Science-Backed Program for Speed & Vertical Jump

BootCamp REGISTRATION

FREE SESSION!

CROOK TRAINING EDM SPOTIFY PLAYLIST

CROOK TRAINING HIP HOP SPOTIFY PLAYLIST

CROOK TRAINING

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