@danalloydwellness
Unroll & Unwind. Get ready to practice yoga. Give yourself a break you have to start somewhere!
How to Stay Grounded, Grateful and Sane This Holiday Season. by Dana Lloyd
How to Stay Grounded, Grateful and Sane This Holiday Season. by Dana Lloyd
yoga | meditation | wellness
Modern Mudras Series
Modern Mudras: Part 1 Anjali Mudra (The Gesture of Reverence) by Dana Lloyd
Modern Mudras: Part 1 Anjali Mudra (The Gesture of Reverence) by Dana Lloyd
YouTube Introduction To: Modern Mudras: 12 Hand Gestures To Shift Your Energy 
YouTube Introduction To: Modern Mudras: 12 Hand Gestures To Shift Your Energy 
Modern Mudras: 12 Hand Gestures To Shift Your Energy by Dana Lloyd
Modern Mudras: 12 Hand Gestures To Shift Your Energy by Dana Lloyd
Dana Lloyd Wellness- Home
Dana Lloyd Wellness- Home
Dana Lloyd Wellness inclusive body positive classes: yoga, meditation & mindful movement. online & private sessions for real life: stress, strength & self-care.
Instagram | Connect with me
Instagram | Connect with me
LinkedIn | Read my professional story
LinkedIn | Read my professional story
YouTube | @danalloydwellness
YouTube | @danalloydwellness
Welcome to my guided meditations & yoga sequences. I'm a certified/registered yoga/meditation teacher (ERYT200/RYT500/YACEP/CMT500) here to help you nurture the body, mind, & soul. Explore beginner friendly yoga flows & mindfulness tools. Practice at your own pace & listen to your body. Subscribe: Let's move, breathe, & grow together. Before starting any exercise program or guided meditation, I recommend you consult your doctor to determine its suitability for your health. Follow all safety instructions to reduce risk of injury. When joining any exercise/meditation you agree to do so at your own risk, voluntarily assuming all responsibility for any injury or discomfort & well-being during & after the session. Guided meditations are intended solely for relaxation & mindfulness, not a substitute for professional medical advice, diagnosis, or treatment. Do not listen to these meditations while driving, operating heavy machinery, or in any situation that requires your full attention.
Pinterest | @danalloydwellness
Pinterest | @danalloydwellness
Why I Became a Yoga Teacher at 49: My Journey from Corporate Burnout to Personal Freedom - Yoga Member Article By Dana Lloyd
Why I Became a Yoga Teacher at 49: My Journey from Corporate Burnout to Personal Freedom - Yoga Member Article By Dana Lloyd
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