Emily Hopkins, Psy.D.
Behavioral Psych Studio Profile
Behavioral Psych Studio Profile
House on Fire Podcast
Podcast
·
Podcast
House on Fire Podcast
Podcast · Behavioral Psych Studio · We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
Blog Posts
Cut That Cord! A Guide to Opposite Action
Cut That Cord! A Guide to Opposite Action
Parenting is hard. Parenting when you yourself are feeling frustrated and frazzled is something of a Herculean task. Sometimes, our emotions simply get the best of us. It happens to everyone. Fortunately, in DBT we have a skill that is designed to override the automatic behaviors that piggy-back on hot-tempered emotions and help us regain control over how we respond to the situation at hand. It’s called Opposite Action.
Trick or Truth? How to Change Unwanted Emotions by Checking the Facts
Trick or Truth? How to Change Unwanted Emotions by Checking the Facts
Research shows that often it’s our interpretation of an event, rather than the event itself, that leads to unpleasant emotions and potentially ineffective responses.
How to Talk about Consent With Your Children
How to Talk about Consent With Your Children
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