@edwination_
🇸🇬 ACE Certified Personal Fitness Trainer
Edwination Official Website 💻
Edwination Official Website 💻
Skinny-Fat To Fit Transformations
Personal Training Consultation 🏋🏻♂️
Personal Training Consultation 🏋🏻♂️
Resolute Premium Oversized Tee 🐃
Resolute Premium Oversized Tee 🐃
The Best Evidence-Based Body Transformation Guide For Skinny-Fat Professionals 📖
The Best Evidence-Based Body Transformation Guide For Skinny-Fat Professionals 📖
3 most common dieting mistakes to avoid for effective body recomposition! 🙅🏻♂️
3 most common dieting mistakes to avoid for effective body recomposition! 🙅🏻♂️
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.❌ You do not wish to end up looking skinnier or “skinny fat”, but instead shred off the excess fat while retaining or buil
The Best Evidence-Based Nutrition Strategy For Optimal Fat-loss 📖
The Best Evidence-Based Nutrition Strategy For Optimal Fat-loss 📖
The nutrition component is no doubt the most important aspect when it comes to fat loss. We are simply not going to see the most optimal results without a proper nutrition strategy even if our training is consistently on point. 🥲 We are constantly overwhelmed with new “fat burning diets”
The Best Evidence-Based Cardio Routine For Optimal Fat-loss 📖
The Best Evidence-Based Cardio Routine For Optimal Fat-loss 📖
Cardio seems to be the area of confusion for most people when it comes to optimal fat loss. 🧐. Although cardio is by no means necessary to burn fat given that we are already creating a calorie deficit through our nutrition, it is definitely still a good idea to incorporate cardio into o
4 reasons why you are not losing fat ! 🍽
4 reasons why you are not losing fat ! 🍽
The best evidence-based dieting meals for optimal fat-loss 🍽
The best evidence-based dieting meals for optimal fat-loss 🍽
Everyone knows just how important nutrition is when it comes to fat-loss. We can train as hard and as often as we are physically capable of, but if we slack off in the nutrition aspect by not consuming the right meals and the right amounts, we are simply not going to lose fat. There are plenty of n
3 swaps you need to make in your diet plan for optimal fat loss 🍽
3 swaps you need to make in your diet plan for optimal fat loss 🍽
The notion of fat-loss has always been about sustaining a consistent calorie deficit which is the basic law of thermodynamics. Calories in versus calories out are what matters most at the end of the day. However, if we are looking at losing fat efficiently, then we have to take note to th
The best evidence-based post-workout meals 🍽
The best evidence-based post-workout meals 🍽
A post-workout meal is basically the meal we consume after our resistance training or cardio session. Post-workout meal aims to satisfy the following 2 objectives: 1. Increase protein synthesis while minimising protein breakdown : aka the rebuilding process of repairing dama
4 Mistakes To Avoid When Bulking 🍽
4 Mistakes To Avoid When Bulking 🍽
The best evidence-based guide for hard-gainers to pack on muscles 💪🏻
The best evidence-based guide for hard-gainers to pack on muscles 💪🏻
3 protocols you need to build muscles effectively 💪🏻
3 protocols you need to build muscles effectively 💪🏻
Tracking Of Workouts Research indicates that mechanical tension is the main driver of growth and is best stimulated by progressively getting stronger and lifting heavier weights overtime, hence the importance of tracking our workouts becomes more crucial in the long run. Personally, I am using
Ideal step counts you need to clock daily to lose fat optimally
Ideal step counts you need to clock daily to lose fat optimally
Walking is one of the most underrated forms of activity that we can do to consistently burn more calories throughout the day without affecting our recovery process from strength training in the gym. Generally, 10,000 steps a day is the ideal benchmark most people aim for. For instance,
5 muscle growth mistakes to avoid 💪🏻
5 muscle growth mistakes to avoid 💪🏻
Reason 1: Not training with sufficient effort The first step is to ensure we are training with sufficient effort. Research do state that it is not necessary to train to absolute failure every set but we do need to push hard enough that we are at least 1-3 reps short of the point where we could
5 progressive overload techniques to promote muscle growth 💪🏻
5 progressive overload techniques to promote muscle growth 💪🏻
IPPT Guide x Kydra 📖
IPPT Guide x Kydra 📖
IPPT, a mandatory physical fitness test that Singaporean men are too familiar with. Sit-ups, push-ups, and a 2.4km run to decide if you're getting an incentive or remedial training. Take your Kydra gear to the tracks and train hard as your gear supports you. Go from zero to hero and conquer IPPT. #KydraIPPTGuide
Impact Youthopia Feature: Building healthy bodies
Impact Youthopia Feature: Building healthy bodies
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