@enjaleneg
Mama Athlete building training programs that obtain longterm results!
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RAW Nutrition
RAW Nutrition
RAW Nutrition is an industry-leading sports nutrition brand offering premium supplements like Whey Isolate Protein and Creatine Monohydrate. Committed to clinically researched ingredients, RAW delivers cutting-edge formulas to push your performance and fitness goals.
10 Week No Gym No Problem (Dumbbell Only)
10 Week No Gym No Problem (Dumbbell Only)
Dumbbell Foundations is designed for those who want real results—without needing access to a big-box gym. Limited equipment doesn’t mean limited progress. This program proves you can build an incredible physique anywhere. This 4x/week dumbbell-only training program (2 lower body days, 2 upper body days) is ideal for building lean muscle at home or on the go. While the primary focus is muscle growth, it can also support fat loss when paired with proper nutrition. Throughout your journey, you’ll have my personal guidance by your side, with the ability to message me directly for support, ask questions, and receive diet and macro guidance to help you stay fueled, consistent, and confident. Everything is delivered through my app, where you’ll have your own personal profile to follow the program seamlessly, track workouts, and stay connected every step of the way. This is your foundation for strength, muscle, and long-term results—no gym required. 💪🏽
8 week bikini body blueprint
8 week bikini body blueprint
Bikini Body Blueprint is designed for those who want the look of a bikini competitor. Real physique transformation starts with focused, intentional training—this program is your foundation. Over 8 weeks, you’ll burn fat, build lean muscle, and boost your metabolism with my guidance by your side every step of the way. You’ll receive weekly check-ins, ongoing accountability, and practical diet and macro tips to support your progress. Everything is delivered through my app, where you’ll have your own personal profile to follow the program seamlessly—track your workouts, stay consistent, and stay connected throughout your journey. Ready. Set. Get after it. 💪👙
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