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đ Post Leg Yoga Class FREE
đ Post Leg Yoga Class FREE
đ Modified Yoga Hip Flow FREE
đ Modified Yoga Hip Flow FREE
đ Release Stagnant Energy
đ Release Stagnant Energy
Ethereal Yoga App
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Get First 7-days FREE đđ
On my Playbook fitness app you can find best workouts for gym and home. My playbook will help you increase mobility, flexibility, internal peace while enjoying the yoga high! I spend most of my time teaching to anyone who wants to incorporate movement into their life. I include chair yoga, yoga using props, and focus on areas that are revolving around inflammation such as the hips, back, neck, and shoulders. * Opening the hips and decompressing psoas * Developing flexibility to gain stability * Create movement that is relaxing and fun
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