@executiveexhale
Helping Leaders Find their Calm Amid the Chaos
Holiday Release Heartbreath Group Session Dec 14 & Dec 17
Holiday Release Heartbreath Group Session Dec 14 & Dec 17
A supportive breathwork experience to help you release holiday stress, regulate your body, and connect with a calmer state of mind.
Offers and Resources
Leadership Energy & Stress Resilience Score™
Leadership Energy & Stress Resilience Score™
Take the free 3-minute Executive Exhale Leadership Energy & Stress Resilience Score™ and discover how stress is impacting your energy, clarity, and leadership performance.
Let's Connect
Start Shifting Your Life by Starting the Dialogue Here!
The Executive Exhale Website!
The Executive Exhale Website!
Your leadership wellness journey begins here: Executive Transformational Wellness Coaching with Tammy Delaney-Plugowsky.
Blogs, Podcasts and More
Blog - Learning to Exhale: A Leader’s Journey
Blog - Learning to Exhale: A Leader’s Journey
The Executive Exhale Podcast
The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are fee...
Latest Podcast Episodes
76 | Silently Burning Out: Still performing. Secretly struggling. - The Executive Exhale Podcast
76 | Silently Burning Out: Still performing. Secretly struggling. - The Executive Exhale Podcast
In this episode of The Executive Exhale Podcast, I open up about the reality of executive burnout—how it doesn’t always look like falling apart. Sometimes, it looks like high-functioning chaos: checking all the boxes, leading meetings, and keeping...
53 | HeartBreath™: What is it and Why Should Leaders Consider It? - The Executive Exhale Podcast
53 | HeartBreath™: What is it and Why Should Leaders Consider It? - The Executive Exhale Podcast
In this episode, I speak with special guest Loretta Cella. Loretta is a friend, colleague, alma mater, mentor and the curator of her trademarked HeartBreath™ modality. She explains how her lifetime of human services and leadership development work...
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BlueSky ExecutiveExhale (@executiveexhale.bsky.social)
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Executive Exhale YouTube Channel
Executive Exhale YouTube Channel
As a leader dedicated to inspiring and enabling teams to achieve greater success, you’re no stranger to stress and pressure. Unfortunately, there is still a prevalent stigma that leaders, especially those in C-suite positions, should somehow be immune to workplace pressure, stress, and anxiety. It’s time to shift that perspective. Thankfully, there are numerous ways for you to manage stress without compromising your effectiveness as a leader. It all boils down to finding approaches that align with your personal definition of serenity and integrating them into your daily routine. And this is exactly what I help you with. Subscribe to my channel as I shift this channel to focus on all the things that help leaders lead effectively, connect with their true nature, understand how caring for themselves will help grow their organizations and ultimately, to help leaders find their path to health and wellness while maintaining and growing the careers they worked so hard to create!
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