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Cluster Sets in Flywheel Training: Maximizing Velocity, Power & Eccentric Output with Exerfly | Exerfly Blog
Cluster Sets in Flywheel Training: Maximizing Velocity, Power & Eccentric Output with Exerfly | Exerfly Blog
Much like traditional training, flywheel training is typically divided into sets of predefined numbers of repetitions with several minutes of rest in-between. But there is growing interest in the use of cluster sets, which break up each set into clusters of reps with short âintra-setâ rest periods in-between. Researchers suggest that cluster sets may be valuable for familiarizing new users to flywheel training and maximizing training outputs within sessions.
Exerfly Product Range
RackFly
RackFly
The Exerfly RackFly offers a compact, rack-mounted setup for versatile training with flywheel technologyâperfect for strength, rehab, and performance applications.
Ultimate
Ultimate
The Exerfly Ultimate is a versatile flywheel training platform built for efficient, full-body output â all from one compact system. 100% made in the USA.
3x3 Rack Model
3x3 Rack Model
Motorized Flywheel Technology
Motorized Flywheel Technology
Discover Exerfly's motorized eccentric flywheel technology, designed to deliver precise eccentric overload for enhanced strength, power, and rehab outcomes.
Request a Quote
Request a Quote
Have questions or need support? Contact Exerfly today for more information on our flywheel training equipment, performance solutions, or to request a demo.
Blogs / Case Studies / Research
How to Use Flywheel Training to Assess and Monitor Limb Asymmetry
How to Use Flywheel Training to Assess and Monitor Limb Asymmetry
Flywheel training presents a promising and versatile training tool to improve performance and during the rehabilitation process. As its popularity has advanced, more flywheel testing and monitoring tools such as limb asymmetry test have come to light to help better inform practitioners of training decisions.
ACL Rehab with Motorized Technology: Case Study with Stony Brook University
ACL Rehab with Motorized Technology: Case Study with Stony Brook University
The anterior cruciate ligament (ACL) is a frequent injury sight in football (1) and is followed by surgical reconstruction and a lengthy rehabilitation time. The rehabilitation phase for an athlete to return to unrestricted training is commonly referred to as return to sport (RTS).
Exercise Libraries
RackFly Exercise Library
RackFly Exercise Library
Featured Product: https://exerflysport.com/products/rackfly Exerfly RackFly Exercise Library: https://www.youtube.com/playlist?list=PLS1odDFP_iHpiBh2ugWAWXUO...
Ultimate Exercise Library
Ultimate Exercise Library
Discover the versatility of Exerfly Ultimate with our diverse range of flywheel exercises! Featured Product: https://exerflysport.com/products/ultimate/ Ulti...
3x3 Exercise Library
3x3 Exercise Library
Featured Product: https://www.exerflysport.com/products/3x3?model=9ft 3x3 Rack Exercise Library: https://www.youtube.com/playlist?list=PLS1odDFP_iHpHLtE0x46u...
Blogs
Blogs
Stay informed with Exerflyâs blogs for expert insights on flywheel training, performance optimization, rehab techniques, and more.
Case Studies
Case Studies
Explore results from Exerfly case studies in sport performance and rehab. See how Flywheel Resistance Training supports strength, recovery, and performance outcomes with real-world results.
About Us
About Us
Learn about Exerflyâs commitment to innovation in flywheel training. Discover how our industry-leading equipment and dedication to performance are transforming strength, rehab, and athletic training.
Contact Us
Contact Us
Have questions or need support? Contact Exerfly today for more information on our flywheel training equipment, performance solutions, or to request a demo.
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