Feel Freaking Amazing Podcast
Inspiring and empowering you to live a long, healthy, and happy life ✨
Five Journeys | Functional Medicine Boston & Newton MA
Five Journeys | Functional Medicine Boston & Newton MA
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
Why Eating While Fasting Could Give You Better Results
Why Eating While Fasting Could Give You Better Results
Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting? In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever. Listen now and start fasting smarter today!
Live Longer by Activating Your Body's Anti-Aging Gene
Live Longer by Activating Your Body's Anti-Aging Gene
What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today!
How to Find Nature As Medicine Growing Right Outside Your Door
How to Find Nature As Medicine Growing Right Outside Your Door
If you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it. In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature. Listen now and learn how to bring nature into your life today!
Finally Clear Your Brain Fog With This Forgotten Superfood
Finally Clear Your Brain Fog With This Forgotten Superfood
If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature’s multivitamins today!
Feel Less Anxious and Boost Your Serotonin Naturally
Feel Less Anxious and Boost Your Serotonin Naturally
If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again!
How You Could Live Longer With This Nobel Prize-Winning Molecule
How You Could Live Longer With This Nobel Prize-Winning Molecule
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
How Orgasms Could Add Years to Your Life
How Orgasms Could Add Years to Your Life
Why Your Antidepressants Aren't Working (And How to Address The Root Cause)
Why Your Antidepressants Aren't Working (And How to Address The Root Cause)
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
Functional Nutrition vs. Dieting: What Actually Works
Functional Nutrition vs. Dieting: What Actually Works
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
What Can Women Do To Finally Conquer Fatigue And Brain Fog?
What Can Women Do To Finally Conquer Fatigue And Brain Fog?
How Postmenopausal Hormone Changes Affect Your Vision
How Postmenopausal Hormone Changes Affect Your Vision
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
Overcome 14 Chronic Illnesses
Overcome 14 Chronic Illnesses
Achieve Restful Sleep and Reduce Your Anxiety
Achieve Restful Sleep and Reduce Your Anxiety
Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster. Listen to this episode and start improving your sleep today!
Why 16 Hours Isn’t Enough for True Fasting Benefits
Why 16 Hours Isn’t Enough for True Fasting Benefits
You're Not Crazy: Your Symptoms Are Real
You're Not Crazy: Your Symptoms Are Real
Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label. In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues. Listen now and start exploring the root causes of your undiagnosed symptoms!
Eat Mushrooms for Better Gut Health and Immunity
Eat Mushrooms for Better Gut Health and Immunity
Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health. In the episode, Dr. Anna Sitkoff sheds light on the profound impact mushrooms can have on your well-being. She discusses how specific mushrooms like lion's mane, reishi, and turkey tail have been extensively studied for their health benefits, making them valuable additions to your holistic wellness routine. By incorporating mushrooms into your daily diet or supplement regimen, you can harness their natural healing properties and support your body's innate ability to thrive. Listen now and start benefiting from mushrooms today!
Use Glutathione to Reduce Oxidative Stress
Use Glutathione to Reduce Oxidative Stress
Transform your physical, emotional, and spiritual well-being with our holistic approach. Discover Functional Medicine with Five Journeys in Boston & Newton, MA.
Lose Weight By Getting Healthy
Lose Weight By Getting Healthy
Toxins and Autoimmunity
Toxins and Autoimmunity
The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases. In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed. Listen now to start reducing your risk for autoimmune diseases!
Improve ADHD and Dyslexia through Vision Training
Improve ADHD and Dyslexia through Vision Training
Find Metabolic Freedom
Find Metabolic Freedom
Manage Stress Using Wearables
Manage Stress Using Wearables
Improve Your Vision
Improve Your Vision
Achieve Metabolic Flexibility
Achieve Metabolic Flexibility
Prevent Disease Using Biofeedback
Prevent Disease Using Biofeedback
Avoid Toxins in Wild Algae
Avoid Toxins in Wild Algae
Restore Your Child’s Microbiome After Antibiotics
Restore Your Child’s Microbiome After Antibiotics
Reverse Chronic Diseases using Allulose
Reverse Chronic Diseases using Allulose
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance
Find Your Ideal Hormone Balance
Find Your Ideal Hormone Balance
Heal Your Gut and Look Younger using Peptides
Heal Your Gut and Look Younger using Peptides
Cleanse, Detox, and Energize with Spirulina & Chlorella
Cleanse, Detox, and Energize with Spirulina & Chlorella
Longevity and mTOR: What the Science Says
Longevity and mTOR: What the Science Says
Avoid These Gut Health Disruptors for Adults and Children
Avoid These Gut Health Disruptors for Adults and Children
Slow Aging by Optimizing These Redox Reactions
Slow Aging by Optimizing These Redox Reactions
Understanding Chronological vs. Biological Age
Understanding Chronological vs. Biological Age
Extend Your Healthspan and Lifespan
Extend Your Healthspan and Lifespan
From Mercury's Mad Hatter's Disease to a Message of Hope
From Mercury's Mad Hatter's Disease to a Message of Hope
Reverse Alzheimer's: A Toolkit to Improve Your Cognition
Reverse Alzheimer's: A Toolkit to Improve Your Cognition
Regenerate Your Cells: How Stem Cells Can Turn Back the Clock
Regenerate Your Cells: How Stem Cells Can Turn Back the Clock
Hormones for Healthy Aging
Hormones for Healthy Aging
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Identifying Food Intolerances Using The New Whole30
Identifying Food Intolerances Using The New Whole30
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes
Biohacks for Menopausal Symptom Relief
Biohacks for Menopausal Symptom Relief
Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health
Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health
Reversing Aging: The Power of NAD+
Reversing Aging: The Power of NAD+
Avoiding GMOs and Pesticides
Avoiding GMOs and Pesticides
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health
Aging with Vitality and Strength
Aging with Vitality and Strength
How Environmental Exposures Are Making Us Sick and What to Do
How Environmental Exposures Are Making Us Sick and What to Do
Demystifying Cannabis: Strains, Delivery Methods, and Dosing
Demystifying Cannabis: Strains, Delivery Methods, and Dosing
Preventing Alzheimer's: A Holistic Approach to Improving Cognition
Preventing Alzheimer's: A Holistic Approach to Improving Cognition
The Mouth-Body Connection: How Oral Health Impacts Overall Wellness
The Mouth-Body Connection: How Oral Health Impacts Overall Wellness
Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention
Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention
Could Histamine Be Causing Your Symptoms?
Could Histamine Be Causing Your Symptoms?
Prevent Bone Loss
Prevent Bone Loss
Repair Your Gut Microbiome with Food
Repair Your Gut Microbiome with Food
Navigating Menopause: Symptoms, Stages, and Holistic Support
Navigating Menopause: Symptoms, Stages, and Holistic Support
Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You
Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You
From Toxic Diet Culture to Food Peace
From Toxic Diet Culture to Food Peace
Zero Tolerance: Why There's No Safe Exposure to Carcinogen
Zero Tolerance: Why There's No Safe Exposure to Carcinogen
Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again
Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again
Start Your Day Stress-Free
Start Your Day Stress-Free
How Glyphosate Is Damaging Your Health
How Glyphosate Is Damaging Your Health
Avoid Lead Exposure Risks You May Not Realize
Avoid Lead Exposure Risks You May Not Realize
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Achieve Optimal Mental Health
Achieve Optimal Mental Health
Remove Your Mercury Amalgams
Remove Your Mercury Amalgams
Unlock Better Sleep and Hormone Balance
Unlock Better Sleep and Hormone Balance
Replace Routine Mammographic Screenings
Replace Routine Mammographic Screenings
Find High-Quality Olive Oil
Find High-Quality Olive Oil
Protect Your Immune System
Protect Your Immune System
Detect Osteoporosis & Osteopenia Early
Detect Osteoporosis & Osteopenia Early
What is PCOS
What is PCOS
Detox Your Mind-Body System
Detox Your Mind-Body System
Balance Candida and Improve Your Gut Health
Balance Candida and Improve Your Gut Health
5 Keys To Detox
5 Keys To Detox
Lower Your Alzheimer's Risk
Lower Your Alzheimer's Risk
Manage Stress and Become Resilient
Manage Stress and Become Resilient
EMF Detox and Tech Wellness
EMF Detox and Tech Wellness
Heal the Gut-Brain Connection
Heal the Gut-Brain Connection
Reduce the Toxins in Your House
Reduce the Toxins in Your House
Reverse Pre-Diabetes with a Fasting-Mimicking Diet
Reverse Pre-Diabetes with a Fasting-Mimicking Diet
Spice Up your Lovemaking
Spice Up your Lovemaking
Heal Leaky Gut
Heal Leaky Gut
Make Meal Prep Quick and Easy
Make Meal Prep Quick and Easy
Explore the Myths of Melatonin
Explore the Myths of Melatonin
Eliminate Acne & Restore Your Skin Health
Eliminate Acne & Restore Your Skin Health
Own Your Finances
Own Your Finances
Get the Right Treatment for Complex Conditions
Get the Right Treatment for Complex Conditions
Episode #326 - Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
Episode #326 - Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit DrTalks
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit DrTalks
Ready to detox? FREE access to the Environmental Toxicants, Autoimmunity, & Chronic Disease Summit
Ready to detox? FREE access to the Environmental Toxicants, Autoimmunity, & Chronic Disease Summit
98. Functional Medicine Approach to Categorizing Toxins and Understanding Detoxification | Wendie Trubow, MD, MBA
98. Functional Medicine Approach to Categorizing Toxins and Understanding Detoxification | Wendie Trubow, MD, MBA
Environmental Toxins and Detoxification Q & A with Dr. Wendie Trubow
Environmental Toxins and Detoxification Q & A with Dr. Wendie Trubow
Identify Neurodegeneration Early
Identify Neurodegeneration Early
Optimize Your Brain
Optimize Your Brain
Medical Research & Advancements
Medical Research & Advancements
Rejuvenate Your Immune Health
Rejuvenate Your Immune Health
Detox to Reverse Disease
Detox to Reverse Disease
Decrease Inflammation by Lowering Galectin 3
Decrease Inflammation by Lowering Galectin 3
Age Into Your Best Self
Age Into Your Best Self
Lower Uric Acid to Prevent Degenerative Diseases
Lower Uric Acid to Prevent Degenerative Diseases
Use Cannabis for Better Health
Use Cannabis for Better Health
Find the Right Meditation for You
Find the Right Meditation for You
Lower Your Risk for Cancer & Chronic Diseases
Lower Your Risk for Cancer & Chronic Diseases
Live Longer and Reverse Aging
Live Longer and Reverse Aging
Cook Once
Cook Once
Food Freedom and Life Boundaries
Food Freedom and Life Boundaries
Detox from Heavy Metals
Detox from Heavy Metals
Prevent and Reduce Heart Disease
Prevent and Reduce Heart Disease
Reduce Autoimmunity
Reduce Autoimmunity
Decrease Toxic Exposure and Become More Resilient
Decrease Toxic Exposure and Become More Resilient
Leverage Ketosis and Fasting to Reverse Disease
Leverage Ketosis and Fasting to Reverse Disease
Use Difficult Challenges as an Opportunity
Use Difficult Challenges as an Opportunity
Catch Thyroid Disease Early
Catch Thyroid Disease Early
Phytonutrients: The Key to Your Health
Phytonutrients: The Key to Your Health
Try Keto for Optimal Health
Try Keto for Optimal Health
Experience a Graceful Perimenopause
Experience a Graceful Perimenopause
Ditch Premenstrual Syndrome
Ditch Premenstrual Syndrome
Get Pregnant and Stay Pregnant
Get Pregnant and Stay Pregnant
Stay Healthy when Eating Out
Stay Healthy when Eating Out
Podcasts - Five Journeys
Podcasts - Five Journeys
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