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HABITS Month4 - Google Docs (2).pdf

Blood Markers to have tested

Fitness Habits Month 3

Fitness Habits Month 2

Fitness Habits Month 1

First Responder Fitness with C

RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Tape with App, Retractable Tape for Measuring Waist, Hip, Bust, Arms, Muscle Gain, Fitness Equipment, 60in /150cm, White

iHealth Track Smart Upper Arm Blood Pressure Monitor with Wide Range Cuff That fits Standard to Large Adult Arms, Bluetooth Compatible for iOS & Android Devices

RENPHO Rechargeable Smart Scale, Digital Weight Scale for Body Weight, Bathroom Scale with BMI and Body Fat, FSA HSA Eligible, Body Composition Monitor with Smartphone App, 396 lbs, Elis 1

STANLEY Quencher H2.0 Tumbler with Handle & Straw 40 oz Deco Collection | Twist On 3-Way Lid | Cupholder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Cream Gloss Deco

40 oz Insulated Water Bottle with Straw fit in Car Cup Holder(Cold 48 hrs, Hot 24 hrs) Drinking Bottle with Straw Lid, Spout Lid and Flex Cap Leakproof Travel Thermo Mug，Olive

Greater Goods High Capacity Kitchen Scale - A Premium Food Scale, Weighs in Grams & Ounces w/a 22 Pound Capacity, Hi-Def LCD Screen and Stainless Steel Platform

Ninja CREAMi Ice Cream, Sorbet, Milkshake Maker + 3 CREAMi Pints, Black

Habit Stacking Products

Hydro Flask 24 Oz Insulated Shaker Bottle Agave

Hydration

Nutricost Whey Protein Isolate Powder (Milk Chocolate) 5LBS

Krill Oil Omega 3 Supplement, Antarctic Krill Oil 1250 mg with Astaxanthin & Omega 3 Fatty Acid Supplement, High DHA & EPA Concentration for Brain & Joint Health Support, No Fish Burps (60)

Viva Naturals Omega 3 Fish Oil Supplement - 2500 mg Triple Strength Fish Oil Pills with Re-Esterified Omega 3 Fatty Acids Including EPA, DHA DPA - 180 Pescatarian-Friendly Softgels

Magnesium Threonate (Magtein), Apigenin, and L-Theanine - Ultimate Sleep Bundle

Supplements

Emotional Survival for Law Enforcement: A Guide for Officers and Their Families Revised Edition 2021

Outlive: The Science and Art of Longevity

Books

Gymreapers Weightlifting Belt 6MM Genuine Leather - Double Prong Power Belt Heavy Duty 4-Inch Wide - Strong, Stabilizing Back Support for Deadlifts, Squats Powerlifting (Black, Medium)

Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support (Black Camo, 2X-Large)

Kettlebell Kings Strength Training Kettlebells - Adjustable Kettle Bell Sets for Men and Women - Durable Powder Coated Kettlebell - 50 lbs Cast Iron Premium Gym Equipment for Fitness Workouts - Black

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting(25LB)

Fitness Equipment

Breathe Right Strips

MyPillow Classic Series Bed Pillow Queen,Firm [Set of 2]

Sleep

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