@fitbeauty
Encouraging Women To Live Better đ
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Instagram
Fit Beauty
Fit Beauty
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TikTok
YouTube Fit Beauty 101
YouTube Fit Beauty 101
Iâm Liz Armour, certified personal trainer with specialties in nutrition, yoga fundamentals, bodybuilding (for everyday people), corrective exercise & heels pole dance basics. I like to call myself a âmovement specialistâ. I am Fit Beauty Fit Beauty 101's mission is to provide a holistic fitness method for women 30+ combining strength training, corrective exercise, yoga, and sensual movement. Join my Patreon for exclusive content, workouts & my nutrition e-guides.
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