Cycling & Nutrition Coach 🚴‍♂️ | Science-Based Results 📊 | Apply below! 👇

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Free Performance Call

Contact Fit Fusion FC by WhatsApp

Monday – VO2 Max Intervals

5x4 min @ 110–115% FTP
Rest: 4 min easy spin

Tuesday – Endurance Ride

90 min @ Zone 2

Wednesday – Threshold Work

3x10 min @ 95–100% FTP

Thursday – Recovery Ride

45 min easy spin

Friday – Strength or Tempo

2x20 min @ 85–90% FTP

Saturday – Long Endurance

2–3h @ Zone 2

Sunday – Rest / Active Recovery

📥 Free Resource - Free 7-Day Structured Training Week 

💬 WhatsApp Community

Instagram Coach 


Antonio Mateus
🚴‍♂️ Former Pro Cyclist
📊 Science-Based Coach
📈 Helping Cyclists Increase FTP & Perform at Their Best

👤 About the Coach 

FIT FUSION FC

FIT FUSION FC Reviews

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@fitfusion.cycling

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