Fat Jai>Fit Jai | Instagram | Linktree

•1對1真人線上諮詢服務😎根據您嘅情況、需要同目標提供長期健康支援

•致力幫更多人搵到適合自己、開心、又長時間維持到健康嘅生活方式🙂‍↕️

•無論您喺依度定ig/threads認識到我，我都希望您可以喺ig/threads dm我慢慢傾，我可以根據您嘅情況同需要為您提供更適切嘅意見🫶🏼

•全程ig/threads溝通，毋須提供電話號碼，保障您私隱🤝🏻

•男女皆適用(懷孕/患病/長者/過敏/18歲以下等人士應尋求專業人士協助)

•完全免費(問您拎錢嘅千其唔好理🙅🏻‍♂️嗰啲係假嘅！最多日後覺得小弟講嘢啱聽嘅講句多謝，或者隨心打賞就得喇)

平台宗旨

正所謂七分飲食三分運動，可見飲食控制同攝取唔同營養係幾咁重要🤡


但問題嚟喇，每人喜好都唔同，明仔佢叻仔，本身鍾意食菜食雞胸，就話keep到依個方式去keep fit啫，唔通見到雞胸就覺得係湯渣嘅你又跟咩🤷🏻‍♂️


再者，唔少人對keep到fit嘅飲食存在謬誤，其實依段係長期嘅修行，我哋係可以一邊食得好一邊fit，維持年計，甚至十年計嘅。


所以❗️喺飲食方面，Fit Jai將會盡全力同你一齊搵有咩比較健康而你又鍾意、或者冇咁抗拒嘅食物。同你分享生酮飲食同斷食等各種飲食法嘅資訊，仲會私人推介啲正餐廳比你添😎



飲食台

Keep fit嚟講，運動都絕對不可或缺🙂‍↕️

冇做開運動？冇時間？諗唔到做咩運動好？唔緊要，Fit Jai會同你share有咩簡單運動或者gym嘅動作，再同你一齊諗下可以由邊種運動入手，由淺入深首先養成郁動嘅習慣，甚至幫你慳住時間嚟做gym🤪

真心，有運動嘅男孩子唔止身體強壯啲，身形都會靚啲，得閒做多兩手gym就冇得頂💪🏼行街一定被人望多兩眼😎女孩子都係，絕對唔使驚做gym會變肌肉barbie，因為你想做到其實好難呀🤡反而養成習慣會令你身形更靚，著衫都靚啲🫰🏼

運動台

除咗飲食同運動，我哋仲有啲小心思可以令人覺得自己更fit更瘦更年輕嘅🙊

Fit Jai會教埋你點做日常保養e.g.減肚腩方法，唔同身體部位嘅拉筋，練draw line😌令你無論身體邊part都fit上加fit🤫

此外，大家都知睡眠係對身體幾咁重要啦，依度一於分享埋比你聽點樣先可以好瞓啲🤡瞓得好啲會易瘦啲，個人都靚啲啦😎

日常保養台

請注意：

1. 我並唔係持牌營養師或健康專業人士，我所提供嘅建議僅供參考，並唔能夠視為專業醫療或營養建議。

2. 所有的建議和意見都是基於個人經驗同研究，你需自行評估其適用性，並對自己的健康負責。

3. 如有健康問題或特定需求，如懷孕/患病/長者/過敏/18歲以下等人士，建議諮詢持牌的醫療或營養專業人士。

Disclaimer

Fat Jai>Fit Jai

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Fat Jai>Fit Jai

@fitjaichat