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Polynesian Dance Fitness Community

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This document provides a detailed workout routine focusing on glutes, hamstrings, and core, including specific exercises, sets, reps, and a unique Ami Drill for hip rotation.

'Ori Tahiti "Ami" Workout

Free download: 'Ori Tahiti "Ami" Workout

This guide provides a detailed lower body workout routine incorporating Ori Tahiti dance movements, Vertimax resistance training, and core exercises to enhance strength and flexibility.

Ori Tahiti "Ori" Free Workout

Free download: 'Ori Tahiti "Ori" Workout

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