Flow Pilates
YouTube
YouTube
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Instagram
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TikTok
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Youtube
Hi my name is Greta! A certified pilates instructor with 3+-years teaching experience. I've recently switched from teaching Reformer classes in-studio to start up Flow Pilates - a channel that offers effective mat Pilates workouts. The Flow method - is a hybrid of pilates and functional strength exercises - helping you build strength, gain muscle and maintain mobility. Each session comes with a fresh plan and muscle target. Meet me on the mat - to find your flow together! Subscribe to Flow Pilates on Youtube here: @FlowPilatesNZ https://www.youtube.com/@FlowPilatesNZ Follow our socials: Instagram: https://www.instagram.com/flowpilatesnz/ TikTok: https://www.tiktok.com/@flowpilatesnz
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