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đĽ Start Here: 8-Week BASE Hybrid Athlete Program
đĽ Start Here: 8-Week BASE Hybrid Athlete Program
This is the exact 8-week system I used to prep for a marathon and a streetlifting comp â while staying lean and strong. Train like a hybrid athlete: build strength, boost endurance, and look the part. What Youâll Get: â Full 8-week strength + running split (4x lift / 4x run) â Macro calculator linked to your training phase (Cut, Build, Maintain) â Volume tracking for dips, pull-ups, squats, muscle-ups â Food group guide, supplement breakdown, and recovery system â Weekly checklists to stay accountable â Fully built in Google Sheets â mobile-friendly + lifetime access Train with purpose. Progress with structure. Built for athletes who want both performance and aesthetics â without guesswork.
Apply for 1 on 1 Coaching
Apply for 1 on 1 Coaching
Access Google Forms with a personal Google account or Google Workspace account (for business use).
đ DIGITAL PRODUCTS
đ FREE eBook: Hybrid Starter Kit
1 file ⢠Free
đ FREE eBook: Hybrid Starter Kit
UNBREAKABLE GAINS - CHAMPIONS BLUEPRINT FOR STRENGTH AND RESILIENCE
UNBREAKABLE GAINS - CHAMPIONS BLUEPRINT FOR STRENGTH AND RESILIENCE
Discover the key to peak performance with Unbreakable Gains by Giovanni Leota. This powerful e-book is your ultimate guide to building a resilient body and an unbreakable mindset. Drawing from Giovanniâs personal strategies and proven mental techniques, Unbreakable Gains equips you with the tools to break past your limits, transform your fitness, and achieve results that last. Whether youâre just starting your journey or looking to level up, this guide is designed to help you take control of your health, strength, and mindset
đ BRANDS
SPEC1 ACTIVE
SPEC1 ACTIVE
Discover Spec 1 Active, Australia's premier functional clothing brand, blending high-quality materials with futuristic designs. Elevate your performance and style with our innovative clothing, crafted for peak comfort and durability. Explore our collection and experience the future of activewear today.
đ˛ CONTACT
đŠ Email: giovanni@spec1.co
đŠ Email: giovanni@spec1.co
đ˛ DM me âHYBRIDâ on Instagram @leotafit
đ˛ DM me âHYBRIDâ on Instagram @leotafit
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