Strength training is fun, good technique is cool - let me help you master both😎

@gladwolfy | Linktree

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Hi 👋 

Before we start working together and building your strength, please answer some of the following questions below 😊

What are looking to get out of training with me? 
What lifts would you like to improve?

What level of fitness would you refer yourself as?

How many training sessions per week would suit your schedule?

Any injuries or health concerns that might affect your training capacity? 

What age are you?


Personal & Strength training form

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@gladwolfy

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