@hertstherapypractice
Dr Amy Smith, fully qualified Counselling Psychologist.
Breaking Free from the Shackles of "Not Good Enough": Unravelling the Struggle and Finding Empowerment
Breaking Free from the Shackles of "Not Good Enough": Unravelling the Struggle and Finding Empowerment
Navigating the Storm: Healing and Moving Forward After a Romantic Breakup
Navigating the Storm: Healing and Moving Forward After a Romantic Breakup
Conquering the Spotlight: Understanding and Overcoming Performance Anxiety
Conquering the Spotlight: Understanding and Overcoming Performance Anxiety
ERP: A Powerful Therapy for Overcoming Anxiety
ERP: A Powerful Therapy for Overcoming Anxiety
Everything you Need to Know About Narcissists
Everything you Need to Know About Narcissists
What is a Narcissist? A narcissist is someone who has an excessive sense of self-importance, a deep need for admiration and attention, and a lack of empathy for others. Narcissists often believe they are superior to others and may have a grandiose sense of self-importance, entitlement, and a strong desire for control and power. Narcissists may also exhibit behaviors such as manipulation, exploitation of others for their own gain, and a tendency to blame others for their problems. They may have f
How to Deal with an Angry Person?
How to Deal with an Angry Person?
How to Deal with a Challenging Colleague?
How to Deal with a Challenging Colleague?
When working in a team it is common to come across at least one person who can be considered 'challenging' In this article I explore what a challenging colleague is, why someone can be challenging, the impact this can have on others as well as tips on how deal with a challenging colleague.What Makes Someone Challenging to Work With? A challenging colleague is someone with whom you work who presents difficulties or obstacles to a positive and productive working relationship. There are many diffe
What Makes Therapy Work?
What Makes Therapy Work?
Therapy is a complex process, and there is no single factor that makes it work. However, research suggests that several factors can contribute to the effectiveness of therapy:1. Therapeutic alliance: The relationship between the therapist and the client is a crucial factor in therapy. A strong therapeutic alliance is built on trust, respect, and understanding, and it helps clients feel comfortable enough to share their deepest thoughts and feelings.2. Evidence-based treatments: Evidenc
Why am I Easily Frustrated by Small Things? The Causes, Impact and How to Deal with This Phenomenon
Why am I Easily Frustrated by Small Things? The Causes, Impact and How to Deal with This Phenomenon
How to Find the Right Hobby for You
How to Find the Right Hobby for You
Cleaning as an Anxiety Coping Tool: Explained
Cleaning as an Anxiety Coping Tool: Explained
How to Increase Body Positivity
How to Increase Body Positivity
Do you hold a negative body image? Here are some ways to find out:Are you spending lots of time attending to your weight and shape? For example, are you:-Thinking about it lots and being hard on yourself because you are wishing you were thinner/more toned etc-Talking about it lots?-Looking in the mirror lots? -Looking at individuals on social media who have your ideal body size and shape -Weighing yourself lots?-Spending time (and money!) finding ways to improve your weight and shape?-Seeking re
How to Support Someone with an Eating Disorder
How to Support Someone with an Eating Disorder
· Listen and be patient. Take the time to listen to the person with an eating disorder. Avoid criticising them, making assumptions or trying to persuade them to make changes. People with eating disorders are often already highly self-critical and it can take time for them to acknowledge they have a problem with eating and accept that they would benefit from seeking help · Reduce blame. People are not to blame for developing an eating disorder, often various factors can contribut
Binge Eating Disorder; What is it and How to Heal?
Binge Eating Disorder; What is it and How to Heal?
The Potential Challenges of Moving in with your Partner and How to Navigate
The Potential Challenges of Moving in with your Partner and How to Navigate
How CBT Works for Anxiety
How CBT Works for Anxiety
Perfectionist Anxiety: How can CBT Help?
Perfectionist Anxiety: How can CBT Help?
What is Perfectionism and How Can it Lead to Anxiety?Perfectionists are individuals who impose high standards on themselves across various aspects of their lives, often driven by a strong emphasis on achievement. They constantly push themselves to work tirelessly, leaving little room for relaxation, leading to mental and physical exhaustion. Even if they meet their high standards, any internal positive feedback they may experience is short-lived. They tend to downplay their achievements and quic
WFH: How to Cope with its Challenges
WFH: How to Cope with its Challenges
Quitting Your Job and Considering Your Next Career Move
Quitting Your Job and Considering Your Next Career Move
Why Holidays are so Good for us?!
Why Holidays are so Good for us?!
How CBT for Anxiety can Backfire
How CBT for Anxiety can Backfire
7 Tips to Improve your Sleep
7 Tips to Improve your Sleep
Juggling WFH and Childcare
Juggling WFH and Childcare
Valentine's Day for Singletons: Tips on How to Cope
Valentine's Day for Singletons: Tips on How to Cope
Cognitive Behavioural Therapy (CBT) in a Nutshell
Cognitive Behavioural Therapy (CBT) in a Nutshell
CBT: Strengths and Pitfalls
CBT: Strengths and Pitfalls
Intrusive Thoughts Experienced by New Parents: What They Are & Tips on How to Cope
Intrusive Thoughts Experienced by New Parents: What They Are & Tips on How to Cope
M.E./CFS: Its Challenges and Tips on How to Manage
M.E./CFS: Its Challenges and Tips on How to Manage
The Inner Child: What is it and How to Heal it?
The Inner Child: What is it and How to Heal it?
How to Foster and Protect Romantic Relationships?
How to Foster and Protect Romantic Relationships?
How to Develop Greater Self-Compassion?
How to Develop Greater Self-Compassion?
Why Can it be Hard to Develop Self-Compassion?
Why Can it be Hard to Develop Self-Compassion?
How to Deal with a Narcissist?
How to Deal with a Narcissist?
How to Deal with Job Rejection?
How to Deal with Job Rejection?
Dealing with being Ignored by Someone you Love
Dealing with being Ignored by Someone you Love
Spotlight on Perfectionism
Spotlight on Perfectionism
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