Hugh Condon MSc. // MA.
Strength // Flexibility // Handstand // Health and Fitness
Handstand Lab (click workshops)
Handstand Lab (click workshops)
Online Coaching
Online Coaching
Monthly Personalized Training Programs. Optimize your workouts with a custom plan designed to meet your fitness goals. Whether you're building muscle and strength, enhancing flexibility or just looking to improve your overall physical health and have fun, having a plan is paramount. Get results with straightforward and effective training regimens written by a professional. You will receive access to the trainerize application where you find your custom training plan. Included is a calendar where all your workouts will be logged as well as videos for each exercise to make sure you know exactly what to do. Feedback is always available through the messenger portal should you have any questions or need form checks for specific exercises. No stone will go un-turned! PLEASE NOTE THIS IS A MONTHLY SUBSCRIPTION BUT CAN BE CANCELLED AT ANY TIME.
Flexibility Crew
Flexibility Crew
3 FLEXIBILITY SESSIONS PER WEEK, ALL THAT CAN BE DONE AT HOME. THIS PROGRAM IS DESIGNED FOR YOU TO IMPROVE YOUR MOBILITY AND GIVE YOU THE FREEDOM OF MOVEMENT, SO THAT YOU CAN ENJOY YOUR DAILY ACTIVITIES. EACH EXERCISE HAS WEEKLY PROGRESSIONS, AND NEW TRAINING CYCLES ARE ADDED EVERY 4 WEEKS. DIRECT MESSAGING IN APP IS AVAILABLE FOR ANY QUESTIONS OR VARIATIONS. I'M HERE TO MAKE SURE YOU MAKE PROGRESS. SUITABLE FOR ALL LEVELS (BEGINNERS TO ADVANCED) PROGRAM BEGINS ON THE NEXT MONDAY FOLLOWING SUBSCRIPTION MONDAY - QUADS AND HAMSTRINGS WEDNESDAY - ADDUCTORS AND GLUTES FRIDAY - BACK AND SHOULDERS THIS IS AN ONGOING SUBSCRIPTION WHERE YOU WILL BE CHARGED EVERY 4 WEEKS. CANCEL ANYTIME
Get in Touch // In Person Coaching
Get in Touch // In Person Coaching
Email
Email
Instagram
Instagram
YouTube
YouTube
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