UBC IMHI
Bridging gaps in mental health outcomes for immigrant students at UBC.
Mental Health Crisis
Crisis Centre | Call 604-310-6789
Crisis Centre | Call 604-310-6789
UBC Counselling | Call 604-822-3811
Overview of UBC's counselling services. You will need to call to book an initial session.
Overview of UBC's counselling services. You will need to call to book an initial session.
Service updateCounselling Services locations at Brock Hall and Counselling Services Annex are permanently closed. You can now access medical and mental health services at Student Health and Wellbeing, located on Level 3 of the Gateway Building.Learn about the recent changes. Changes to appointmentsMost counselling appointments will be held virtually from…
Biography of all available counsellors at UBC
Biography of all available counsellors at UBC
UBC Student Clubs
Click here for a list of culture-based student clubs at UBC
Click here for a list of culture-based student clubs at UBC
UBC Mental Health Awareness Club
UBC Mental Health Awareness Club
UBC Peer Support
Information about this program!
Information about this program!
Click here to online book your first one-on-one session!
Click here to online book your first one-on-one session!
UBC Mindfulness Meditation Group
Information on this weekly, drop-in group!
Information on this weekly, drop-in group!
Pacific Immigrant Resources Society
Book (by email, phone, or online form) free one-on-one support (multiple languages available, can be in-person or remote)
Book (by email, phone, or online form) free one-on-one support (multiple languages available, can be in-person or remote)
Read 2024 report by UBC students (Shogofa Alizada & Emilie Wang) highlighting existing programs to support immigrant and refugee youth through post-secondary education
Read 2024 report by UBC students (Shogofa Alizada & Emilie Wang) highlighting existing programs to support immigrant and refugee youth through post-secondary education
Watch 2024 video on how to access mental health resources as an immigrant student during post-secondary education
Watch 2024 video on how to access mental health resources as an immigrant student during post-secondary education
External Mental Health Resources
Here2Talk | Connect 24/7 to free, immediate mental health counselling via phone or email (multiple languages available)
Here2Talk | Connect 24/7 to free, immediate mental health counselling via phone or email (multiple languages available)
Here2Talk is a Government of B.C. initiative that connects post-secondary students in B.C. with mental health support when you need it.
Kids Help Phone | To access 24/7 mental health support by text or phone
Kids Help Phone | To access 24/7 mental health support by text or phone
If you or another youth in Canada needs urgent help from a resource that’s more than a helpline, you can try Kids Help Phone’s mental health services.
Action For Happiness | Mixed-Media Wellbeing Resources
Action For Happiness | Mixed-Media Wellbeing Resources
Worksheet to walk you through challenging anxious thoughts
Worksheet to walk you through challenging anxious thoughts
Short PDF on the butterfly hug (a self-soothing technique)
Short PDF on the butterfly hug (a self-soothing technique)
Short PDF on anxiety coping methods (deep-breathing, progressive muscle relaxation, imagery)
Short PDF on anxiety coping methods (deep-breathing, progressive muscle relaxation, imagery)
Resources For Immigrants
MOSAIC | Settlement and Employment Services for Newcomers
MOSAIC | Settlement and Employment Services for Newcomers
MOSAIC programs help immigrants and refugees settle and start a new life in Canada. Find employment, settlement, and language services here.
Immigrant Services Society of BC
Immigrant Services Society of BC
Canada.ca | Newcomer Services
Canada.ca | Newcomer Services
Informed Immigrant | Mental Health Resources
Informed Immigrant | Mental Health Resources
External Counselling Services
Directory of BC Counsellors who assist with cross-cultural challengess
Directory of BC Counsellors who assist with cross-cultural challengess
Directory of BC Counsellors who assist with the challenges of immigration
Directory of BC Counsellors who assist with the challenges of immigration
List of multi-cultural support counselling programs in Vancouver
List of multi-cultural support counselling programs in Vancouver
Love Heals Counselling: Sliding scale therapy with understanding of the immigrant experience. Online booking. Free 20-minute initial consultation. Online and in-person appointment options. Offered in English and Mandarin.
Love Heals Counselling: Sliding scale therapy with understanding of the immigrant experience. Online booking. Free 20-minute initial consultation. Online and in-person appointment options. Offered in English and Mandarin.
Blogs & Podcasts
Blog: "Mental Health Struggles as a Newcomer to Canada: Finding a Sense of Belonging"
Blog: "Mental Health Struggles as a Newcomer to Canada: Finding a Sense of Belonging"
Blog: "Nurturing Mental Health: My Personal Journey as an Immigrant and a Therapist"
Blog: "Nurturing Mental Health: My Personal Journey as an Immigrant and a Therapist"
TBMP "Discussion on Immigrant Mental Health (ft. Anya Cherrice; Navigating Culture)"
Podcast
·
Podcast
TBMP "Discussion on Immigrant Mental Health (ft. Anya Cherrice; Navigating Culture)"
TMHR "Intergenerational Wisdom as Wealth: Navigating Systems for Immigrant Families"
TMHR "Intergenerational Wisdom as Wealth: Navigating Systems for Immigrant Families"
TMHR "International Students and Mental Health"
TMHR "International Students and Mental Health"
The Newcomers Podcast
Podcast
·
Podcast
The Newcomers Podcast
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