Immie Cross - CPT/Coach
HYROX Women's Doubles World Champ, Elite OCR Athlete, HYROX & Spartan SGX Coach
Unlocking Peak Performance: Insights on HYROX and Training Science
Unlocking Peak Performance: Insights on HYROX and Training Science
Unlocking Peak Performance: Insights from Immie Cross on HYROX and Training ScienceJoin host Dr. Matt as he chats with elite athlete and fitness expert Immie...
Spartan Race | 20% Discount Code | SGX25-1079
Spartan Race | 20% Discount Code | SGX25-1079
Committing to the hardest obstacle course race on the planet will make you physically fit, mentally strong and more resilient. What are you waiting for? Sign up today and race with us in 2025.
Exsurgo Strong and Fit
Exsurgo Strong and Fit
Explore our diverse training services designed to enhance strength, endurance, and recovery. Join our expert-led community focused on personalized fitness success.
Rone Nutrition 10% Discount
Rone Nutrition 10% Discount
Why Strength-to-Mass Ratios Matter in Hybrid Fitness Competitions
Why Strength-to-Mass Ratios Matter in Hybrid Fitness Competitions
In the world of hybrid fitness competitions, where athletes must excel in a mix of endurance, strength, and skill-based events, one factor seems to stand out as a game-changer: the strength-to-mass ratio. This often-overlooked metric, which measures how much strength a person can exert relative to t
OCR Coaching Signup
OCR Coaching Signup
Ultimate Guide to Obstacle Course Racing Online Course
Ultimate Guide to Obstacle Course Racing Online Course
Learn how to obstacle course race! The ONLY online obstacle course racing eLearning course by a Spartan Pro Team Member
Online Personal Training
Online Personal Training
I’m a firm believer that health is wealth, and that the things you really want to achieve are worth working hard for. After moving to California from the UK, I worked to achieve my advanced personal training certification. I spent some time working in corporate fitness, but after a few years I knew my passion and talent lay elsewhere, and started my own business. With thousands of hours of training and coaching under my belt, I am fully equipped to help you reach your goals. I’m a professional athlete and compete across the nation. I have a passion for teaching Obstacle Course Race (OCR) skills but also love helping anyone who seeks to reach their optimum fitness. As a professional athlete I understand the struggle involved in training hard to achieve your objectives and eating the right balance of foods. Whatever your goal, I’m with you every step of the way. Life is the main event, let’s train for it!
Obstacle Racing Media Podcast
Obstacle Racing Media Podcast
Reinforced Running Podcast
Reinforced Running Podcast
OCR Unedited Podcast
OCR Unedited Podcast
Hybrid Fitness Media Podcast
Hybrid Fitness Media Podcast
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