@irene_ais
Body, mind, breath and beyond
Trauma Informed & Integrative Physiotherapy Sessions
Trauma Informed & Integrative Physiotherapy Sessions
SESSIONS WORK WITH IRENE
Personalised Yoga Therapy Sessions
Personalised Yoga Therapy Sessions
Mentoring with Irene
Mentoring with Irene
The Bridge - Virtual Hatha Studio
The Bridge - Virtual Hatha Studio
The Bridge Podcast
The Bridge Podcast
Podcast · Irene Ais and Ziggy Razuki · The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science. Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings. Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.If you are interested in learning more about our project or working with us, please find us on Instagram at: @ziggyrazuki@irene_ais@youarethe_bridge
Wednesday Morning Tantric Hatha Yoga Class
Wednesday Morning Tantric Hatha Yoga Class
APRIL People-Informed Care — Limbr Course for Health Professionals
APRIL People-Informed Care — Limbr Course for Health Professionals
MAY Mental Health First Aid Course
MAY Mental Health First Aid Course
Gain the knowledge, skills, & confidence to support someone experiencing mental health problems or crises through accredited Mental Health First Aid training.
MAY Victoria Beyond Rest Immersion
MAY Victoria Beyond Rest Immersion
Tantric Hatha Yoga retreat in Sri Lanka. 2026, immerse in the wisdom of ancient teachings surrounded by stunning nature.
JUNE Sri Lanka Tantric Hatha Immersion
JUNE Sri Lanka Tantric Hatha Immersion
Tantric Hatha Yoga retreat in Sri Lanka. 2026, immerse in the wisdom of ancient teachings surrounded by stunning nature.
SEPT Holding Hypermobility Limbr Course for Health professionals
SEPT Holding Hypermobility Limbr Course for Health professionals
OCT Japan Living Zen Immersion
OCT Japan Living Zen Immersion
An immersive Yoga and Zen retreat in Japan. Meditation, Nidra, Asana, Onsens, Hiking and education around rest, calm and inner peace.
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