@protocolsbyjake
đŞ Lost 100+ lbs 3x (GLP & non-GLP) 𧏠Bloodwork-based fat loss protocols đŻ I help men (23â45) drop 10lbs in 30 days
20 Minute Consult
July 2025 Health Newsletter
July 2025 Health Newsletter
The composition of these newsletters will be of anything you can think of that falls under the umbrella of health and wellness. My goal each month is to touch on one nutrition, training, rehab, physiology, etc. From product reviews, certain protocols for specific goals, bloodwork analysis, genetic testing, research studies interpreted, explaining polarizing topics, current pursuits and how I am attempting to get there, to answering your questions and helping you all find an optimal solution... I am ready to help! Also, for what itâs worth, all members will get exclusive discounts to future products and services. : )
Fat Loss Blueprint E-Book
Fat Loss Blueprint E-Book
𧏠The Final Fat Loss Protocol (6 Weeks to Shredded)By Jake KinasThis isnât your average âeat less, move moreâ plan. This is a data-driven, GLP-integrated, 3-tier fat loss protocol built for resultsâand forged through personal experience, not just textbooks.Inside, youâll get a no-fluff, 42-day roadmap blending cutting-edge tools (GLP-1 agonists, L-Carnitine, weight vest training) with real-world nutrition, smart strength training, and brutal honesty.âď¸ Tiered approach: go as hard (or as smart) as your lifestyle allowsâď¸ GLP guidance: protocols, side effect management, diet tips, and real-world resultsâď¸ Carb cycling, PSMF, ALT-day restrictionâmultiple nutrition strategies to fit your psychologyâď¸ Conditioning, recovery, lab panels, and every lever you can pull for accelerated fat lossThis is the protocol I built for myself. Now itâs yours. You wonât find another one like it.
Free Fat Loss Guide
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Free Fat Loss Guide
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