@jenerationfitness
Personal training, pre / postnatal classes (IRL & online) in Headington, Oxford.
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Book classes
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Class timetable
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Shop personal training and gift certificates
ARTICLE Easy exercise swaps to breakout of a workout rut
ARTICLE Easy exercise swaps to breakout of a workout rut
ARTICLE How to use resistance bands: A guide for beginners
ARTICLE How to use resistance bands: A guide for beginners
They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly
ARTICLE What are the benefits of resistance bands?
ARTICLE What are the benefits of resistance bands?
Bench press muscles worked: Here's what happens when you lift that barbell
Bench press muscles worked: Here's what happens when you lift that barbell
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