@jgbcoaching
Splits mobility programme
Splits mobility programme
A 4 week progressive splits programme to help you loosen up those tight hips, glutes, quads and hamstrings from the comfort of your living room.
Testimonials
Testimonials
Book a workshop
Book a workshop
Online programmes
Online programmes
Handstand Ebook
Handstand Ebook
A 18 page training manual that has detailed exercises to help increase your confidence in a handstand, stretches and ROM exercises to increase shoulder mobility, strength exercises to help increase core strength and body tension, tips from the experts and progression exercises for those looking to move on from a handstand.
View on mobile
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