@jmcontrol
Fitness & Pilates Coach. Inspiring you to stay fit in your 40s, 50s & 60s⭐
🏝️ Wellness Retreat
🏝️ Wellness Retreat
Register for a Live workout session ✨
Register for a Live workout session ✨
Say goodbye to flabby arms and crepey skin as we tone those arms together!
🚨 7-day FREE trial ✨ NEW: Online membership
🚨 7-day FREE trial ✨ NEW: Online membership
Complete Beginners Program
Complete Beginners Program
💪🏻 Arm weights
💪🏻 Arm weights
Amazon.com: The DB Method Dreamlets, Wrist and Ankle Weights, Home Gym Workout Equipment, Intensify Workouts, Fitness, For Yoga, Pilates, Walking, Adjustable Non Slip Design, Wearable 2 lbs Weight Set of 2 : Sports & Outdoors
JM Control Instagram
JM Control Instagram
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Subscribe to my newsletter
The JM Control is a place for women who wants to find balance between their lifestyle and health. Learn how to exercise with control. Make a move to be healthy.
Legs sculpting program.
Legs sculpting program.
Would you like to strengthen and shape your legs, but you are struggling to reach desired results yourself? Then this program is for you! What is included in this program? - The legs sculpting program consists of 6 different workout sessions. - Each session is different and gets more difficult as your legs become str
7 Days Arm Workout Program
7 Days Arm Workout Program
Are you looking for a workout that strengthens and tones your arms?I have good news for you - I have created a special 7 Day Training Program for arms!During this uplifting arm workout, you will work on the shoulders, biceps, triceps, and chest and will want to return again and again. This program includes exercises appropriate for a variety of skill levels, from beginners to intermediate. We will vary the exercises, both with and without weights. For beginners, it is recommended that you start
JM_FIT Challenge
JM_FIT Challenge
JM Control Meal Plans
JM Control Meal Plans
Attention, Women Over 50! Are you ready to embark on a transformative journey tailored just for you? Look no further! We're thrilled to introduce our Individual Personal Training Packages and Customized Nutrition Plans, specially designed to empower women over 50 on their path to a healthier, more active life. Meet Y
7-Day Pilates for Beginners
7-Day Pilates for Beginners
This Beginner Pilates progressive series is designed for those of you who have never tried Pilates before! This class will focus on strengthening your core and teaching the fundamentals of Pilates. What is included in this program? - The Pilates program consists of 7 different workout sessions. - Perfect for beginners
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