@journeywithjade

Jade Groff develops educational programs focused on pelvic health, functional movement, and women's wellness through her virtual training platform. She created the Movement Lounge V3 membership site, which houses livestream and on-demand classes spanning restorative yoga, strength training, and guided movement exploration. The platform maintains a library of over 100 recorded sessions with monthly content updates. Her signature offering, the Pelvic Harmony Journey, provides structured online education covering pelvic floor anatomy, dysfunction treatment protocols, and rehabilitative movement practices. The curriculum integrates breathing techniques, nervous system regulation methods, and nutritional guidance for addressing conditions including prolapse, incontinence, and chronic pelvic pain. Students progress through the material at their own pace with lifetime access to course resources. Groff regularly conducts virtual workshops on perimenopause and hormonal health transitions, teaching evidence-based approaches for symptom management. She delivers continuing education to movement practitioners on integrating pelvic health concepts into their teaching. Her programming serves both preventative and therapeutic needs through structured online learning pathways.