@kimberlyrose_umiya

Kimberly Rose Umiya founded Umiya Activations, focusing on women's midlife wellness through perimenopause and menopause transitions. Her signature offering, "The Second Spring Codes," integrates traditional feminine wisdom with contemporary energy practices. The program approaches menopause as a developmental phase rather than a medical condition. The curriculum addresses hormonal balance, cortisol regulation, and nutrition for common perimenopausal symptoms including hot flashes, brain fog, and fatigue. Her methodology incorporates cyclical living practices, which align daily routines with natural rhythms and hormonal patterns. The program delivers content through both group sessions and individual consultations. Umiya developed her framework by synthesizing research on endocrine health, stress physiology, and traditional healing modalities. Her practice emphasizes practical tools for symptom management while incorporating mindfulness and somatic awareness techniques. The work frames perimenopause as "The Second Spring," positioning midlife changes as a catalyst for personal development.