@laurabfit
Free resources & how we can work together
Join the Balanced Body Method Waitlist!
Join the Balanced Body Method Waitlist!
Learn sustainable weight loss with the Balanced Body Method. Achieve your goals while enjoying life's pleasures through personalized coaching and flexible routines.
Listen to The Balanced Body Podcast
Podcast
·
Podcast
Listen to The Balanced Body Podcast
Nutrition Podcast · Updated Weekly · The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you…
BStrong Free First Class in Willow Glen
BStrong Free First Class in Willow Glen
Free training: how to lose 5-15lbs!
Free training: how to lose 5-15lbs!
Spend 5 days tracking your food to help you uncover what's been holding you back from achieving your weight loss goals. Once you submit it, you'll get expert feedback by me so you can feel confident in your body, wake up with more energy, and finally lose the weight for good—no more second-guessing every bite or feeling stuck in a cycle of frustration.
Shop my favorite things
Shop my favorite things
Athleta Storefront
Athleta Storefront
Strength Training 101: A Beginner's 4 Week Plan Freebie
Strength Training 101: A Beginner's 4 Week Plan Freebie
Build strength and confidence in your lifting with these 30-minute, muscle-toning workouts. Transform your body in just 3 days a week and feel empowered every step of the way. All you need are dumbbells and bands!
Protein Made Simple Freebie
Protein Made Simple Freebie
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