@loveandlightempowerment
Work with me to reduce stress, reset your nervous system, restore your energy and redesign your life.
Putting Yourself First: Rest Edition
Putting Yourself First: Rest Edition
This is a restorative retreat for women in peri-menopause and menopause who are ready to stop pushing through exhaustion and start supporting thei...
CALM ENERGY RESET-6 WEEK PROGRAM - Keisha Allen-Smith
CALM ENERGY RESET-6 WEEK PROGRAM - Keisha Allen-Smith
Redesign Your Life Wellness Strategy Session - Educator Edition
Redesign Your Life Wellness Strategy Session - Educator Edition
Redesign Your Life: 2026 A Strategy Session to Help You Reset, Refocus & Step Into the New Year with Purpose What if 2026 felt different? No...
Energy Audit - Free Download
Energy Audit - Free Download
Energy Deposit Ideas - Free Download
Energy Deposit Ideas - Free Download
Practice the 4 Ds for Stress Management - Free Download
Practice the 4 Ds for Stress Management - Free Download
77 Ways to Reduce Stress and Energize Your Life: A guide and habit tracker that will empower you to improve your physical, mental, emotional and spiritual well-being.
77 Ways to Reduce Stress and Energize Your Life: A guide and habit tracker that will empower you to improve your physical, mental, emotional and spiritual well-being.
77 Ways to Reduce Stress and Energize Your Life: A guide and habit tracker that will empower you to improve your physical, mental, emotional and spiritual well-being. [Allen, Keisha, Washington, Letitia, Booker, Uneaka, Martin, Kelly] on Amazon.com. *FREE* shipping on qualifying offers. 77 Ways to Reduce Stress and Energize Your Life: A guide and habit tracker that will empower you to improve your physical, mental, emotional and spiritual well-being.
CALM - Career and Life Management Workplace Wellness Workshop Series
CALM - Career and Life Management Workplace Wellness Workshop Series
Flipsnack is a digital catalog maker that makes it easy to create, publish and share html5 flipbooks. Upload a PDF or design from scratch flyers, magazines, books and more.
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Reduce Stress and Energize Your Life - Masterclass
Reduce Stress and Energize Your Life - Masterclass
During this session participants will: understand how being overworked and overwhelmed can impact their well-being assess their personal energy levels learn strategies to reduce stress and boost their energy explore healthy habits and routines to improve their physical, mental, emotional and spiritual well-being develop a personalized plan to reduce stress and energize their life Please complete the form below to express your interest in booking a 1 on 1 or groups session. You can contact me on 334-7145 or keishaempowers@gmail.com if you have any questions.
News Paper Article - The key to wellness is put your needs first, and then help others
News Paper Article - The key to wellness is put your needs first, and then help others
Keisha Allen-Smith has a solution for anyone feeling burnt out by life’s daily pressures. It’s an holistic approach to wellness achieved through eight interdependent “dimensions”: emotional, physical,...
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Target Learning Academic Coaching, Diagnostic Assessments and Professional Development Services
Target Learning Academic Coaching, Diagnostic Assessments and Professional Development Services
Target Learning Bermuda provides tutoring and study skills services for students of various age levels and offers professional and personal development workshops for adults. We help individuals improve their knowledge, skills and confidence so they can attain success.
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