Magnus Engelstad

Magnus Engelstad leads the Fra Feit Til Fit program, delivering comprehensive weight management coaching through the Motevo digital platform. His methodology integrates personalized exercise programming, nutrition planning, and behavioral support for clients pursuing body composition changes. The program structure combines individual progress tracking with group accountability features to reinforce sustainable lifestyle modifications. Engelstad authored "Kokebok fra feit til fit," a transformation-focused cookbook containing 25 recipes built around staple proteins like chicken, salmon, beef, and eggs. The collection emphasizes straightforward preparation methods using readily available ingredients to support consistent meal planning. Each recipe aligns with the program's nutritional framework while maintaining accessibility for home cooks at any skill level. The Fra Feit Til Fit system operates through three core components: customized workout design, dietary guidance, and psychological support. Clients receive ongoing coaching via the Motevo platform's tracking and communication features. Regular progress assessments help calibrate program elements to individual responses and goals.