Marianna Sfyridi - Flor

Marianna Sfyridi integrates somatic movement education with contemporary dance facilitation at her Athens-based practice. She holds certifications in nervous system regulation techniques and breathwork methodologies, which form the foundation of her teaching framework. Her signature program, Circadian Bodies, operates through both studio sessions and digital platforms. The Circadian Bodies curriculum focuses on three core components: functional anatomy education, internal rhythm awareness, and improvisational movement exploration. Each session incorporates established somatic practices, including structured breathwork sequences and guided sensory awareness exercises. The program maintains consistent cohorts that meet in recurring cycles, building progressive understanding of movement principles. Sfyridi's teaching methodology synthesizes elements from contemporary dance technique, somatic movement practices, and body-based mindfulness approaches. She conducts regular workshops that examine the relationship between conscious movement and nervous system function. Her practice serves both trained dancers and movement practitioners seeking to deepen their somatic understanding.