Nutrition by Maria Tikka
How to make sautéed cauliflower with tomatoes- vegan recipe
How to make sautéed cauliflower with tomatoes- vegan recipe
Sautéed cauliflower with tomatoes. Vegan and gluten free recipe. Ideal side dish or main meal.
legume recipes
legume recipes
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Red lentil soup recipe with carrots and swedes
Red lentil soup recipe with carrots and swedes
Easy and spicy lentil soup recipe with swedes carrots, both seasonal autumn vegetables! Gluten free, vegan, added-salt free.
Greek meatball soup with lemon-egg sauce (Youvarlakia)
Greek meatball soup with lemon-egg sauce (Youvarlakia)
Reduced- fat version of the traditional Greek meatball soup recipe (youvarlakia). Medium difficulty recipe. You will need glaced long grain white rice.
Greek Creamy yellow split pea soup (Greek fava)
Greek Creamy yellow split pea soup (Greek fava)
Traditional Greek recipe for yellow split pea soup. Vegan, gluten free, high protein, with reduced fat content. You will need an immersion hand blender.
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What increases iron absorption
What increases iron absorption
Information about increasing iron absorption through our diet and, hopefully, some useful advice.
Low fat spinach rice (Greek style!)
Low fat spinach rice (Greek style!)
How to make Greek spinach rice with minimum amount of olive oil. Healthy, low fat, super nutritious and vegan!
5 alternatives to unrealistic fitness New Year’s resolutions
5 alternatives to unrealistic fitness New Year’s resolutions
Before setting stressful fitness New Year's resolutions, check this post for reasonable alternatives! Enjoy the festive season and set achievable goals for next year.
5 tips to avoid holiday weight gain
5 tips to avoid holiday weight gain
Realistic advice to avoid excessive weight gain during holidays this year. A few every day tips can help you maintain your weight.
Tips to control your winter appetite
Tips to control your winter appetite
Realistic tips to avoid overeating during winter. Increased winter appetite is not unusual!
5 healthy eating tips to boost your mood and energy
5 healthy eating tips to boost your mood and energy
Healthy eating tips to boost your mood and your energy levels throughout the year!
Spaghetti with mushroom and asparagus sauce
Spaghetti with mushroom and asparagus sauce
This recipe is a bright example of how we easily including fibre in our diet without noticing!
PMS & PMDD: Dealing with food cravings
PMS & PMDD: Dealing with food cravings
Tips to cope with PMDD/PMS food cravings, a real struggle for many women.
White carbohydrates and wholegrain counterparts: Decide what’s best for you!
White carbohydrates and wholegrain counterparts: Decide what’s best for you!
White carbohydrates and wholegrain counterparts: A macronutrient and relevant micronutrient comparison to give you a better picture of their differences!
Healthy eating for beginners: 5 newbie mistakes to avoid
Healthy eating for beginners: 5 newbie mistakes to avoid
5 common dietary mistakes which make healthy eating for beginners harder & diet industry traps to avoid!
All about Vitamin D!
All about Vitamin D!
Facts about Vitamin D, reliable food sources and UK recommendations!
NHS vitamin D
NHS vitamin D
Top 5 naturally gluten free and healthy starchy foods
Top 5 naturally gluten free and healthy starchy foods
The healthiest naturally gluten free starchy carbohydrate food sources for balanced main meals. You can still enjoy starchy carbs without eating gluten!
Best UK autumn foods in season to include in your diet
Best UK autumn foods in season to include in your diet
Greek style coconut truffles
Greek style coconut truffles
Vegan red grape and coconut truffles
Vegan red grape and coconut truffles
7 Tips to pack your office lunch box quickly and safely
7 Tips to pack your office lunch box quickly and safely
10 common weight loss myths debunked for good
10 common weight loss myths debunked for good
Tips to make healthy snacks for late evening cravings
Tips to make healthy snacks for late evening cravings
5 easy tips to avoid excessive snacking between meals
5 easy tips to avoid excessive snacking between meals
How to maintain your balanced diet when your friends indulge: 7 social eating tips
How to maintain your balanced diet when your friends indulge: 7 social eating tips
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