Marlène Hericher
Bikini Athlete | Fitness Coach
COACHING
6 Week Glute Training Program
6 Week Glute Training Program
Your Access Includes: ✔️ 6 week glute program with detailed daily workouts ✔️ Full body with a focus on growing your glutes ✔️ Includes access to my private community - chat with me & others directly in the app PROGRAM DETAILS ✔️ 6 days training / week (3 lower / 3 upper body days) ✔️ Daily workouts ✔️ Sets, reps, exercises, & form tips ✔️ Cardio & sleep recommendations ✔️ Exclusive community group TRAINING DETAILS ✔️ GLUTE / leg focus w/ full body lifting protocol ✔️ Add muscle & burn fat ✔️ Gym access required ✔️ & More I'm very excited to finally be releasing a program based on my exact training principles & lifting schedule. This program will focus on the principles of progressive overload to help grow your glutes & better define your entire physique. See you on the inside!
Competition Plan
Competition Plan
Personalized Training + Meal Plan
Personalized Training + Meal Plan
Personalized Traning Plan
Personalized Traning Plan
Personalized Meal Plan
Personalized Meal Plan
Take your nutrition to the next level with a recurring customized meal plan that evolves with your progress. Every 2 weeks, your plan is reviewed and updated based on your check-ins, preferences, and results — ensuring your meals stay effective, enjoyable, and aligned with your goals. You’ll receive: ✅ Calorie and macro goals ✅ Personalized meals and recipes ✅ Ongoing adjustments based on progress Stay consistent, stay supported, and keep your results coming — month after month.
PT Session
PT Session
A full 60-minute 1:1 personal training session tailored entirely to your goals. We’ll focus on proper form, technique, progression, and intensity — whether your goal is fat loss, muscle building, improving mobility, or gaining confidence in the gym. Every session is structured and purposeful so you walk away feeling stronger, more energized, and one step closer to your results.
PT Session Packs
PT Session Packs
Build consistency, confidence, and real long-term progress with a personal training pack designed to fit your goals and your schedule. Each session is fully tailored to you — your experience level, strengths, limitations, and objectives. We’ll focus on perfecting your form, improving technique, increasing strength, and progressing safely week after week. With multiple sessions booked in advance, you benefit from: • Structured training and progressive overload • Continuous technique refinement • Strong accountability and motivation • Visible improvements in strength, physique, and performance • Better rates per session (save more with the 10-pack) Whether you choose 5 sessions to build momentum or 10 sessions for a full transformation, you’ll get the guidance, support, and coaching needed to achieve real, lasting results.
Functional Power Group Class | Fridays 6PM @AWOL
Functional Power Group Class | Fridays 6PM @AWOL
DEALS
Dark Society - code ‘MARLENE10’
Dark Society - code ‘MARLENE10’
Fundada por atletas urbanos que rechazaban lo convencional, Dark Society representa la fusión perfecta entre el rendimiento deportivo de élite y la estética urbana más sofisticada.
SteelFit - code ‘MARLENESTEEL’
SteelFit - code ‘MARLENESTEEL’
Zumub - code ‘MARLE10’
Zumub - code ‘MARLE10’
Fit Food Ibiza
Fit Food Ibiza
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Instagram
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Email
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