@martynaatetera
Emotional Healing Coach | Retreat Leader | Hatha Yoga Teacher
6 Day Emotional Healing & Self-Love Retreat in Cancun, Mexico
6 Day Emotional Healing & Self-Love Retreat in Cancun, Mexico
Sign up for my Emotional Healing Program ✨
Book a Free Discovery Call
Book a Free Discovery Call
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FREEBIE
From Me, With Love – Your Free Emotional Detox Guide
From Me, With Love – Your Free Emotional Detox Guide
This Valentine’s, choose yourself. Download your free Emotional Detox Guide and start healing from past relationships with clarity, peace, and self-love.
FROM FEAR TO LOVE
About Martyna Tetera
About Martyna Tetera
I’m Martyna, a personal and spiritual mentor, and qualified yoga teacher. I invite you to join me in my 1 to 1 mentorship program and yoga classes.
From Fear to Love Mentorship
From Fear to Love Mentorship
I’m a personal and spiritual mentor who, through coaching and yoga, can untwist the knots for overwhelmed women looking to embrace their true essence
Private Hatha Yoga, Meditation and Yoga Nidra Classes
Private Hatha Yoga, Meditation and Yoga Nidra Classes
I’m a personal and spiritual mentor who, through coaching and yoga, can untwist the knots for overwhelmed women looking to embrace their true essence.
Courses
Master Your Breath, Master Your Life
Master Your Breath, Master Your Life
Free Meditation #insightimer
Find Refuge And Innate Joy In The Heart
Find Refuge And Innate Joy In The Heart
Meditation To Nourish And Revitalize You
Meditation To Nourish And Revitalize You
This meditation will nourish and revitalize your body, mind, and senses. It will also help you increase your subtle body awareness. Instead of trying to visualize things, see and sense and allow the experience to unfold. The practice starts with simple breathwork to prepare the mind for meditation.
Meditation Kriya To Let Go Of Stress And Negativity
Meditation Kriya To Let Go Of Stress And Negativity
This meditation will help you to release negativity like stress, anxiety, worry, or overthinking. It will provide you with a sense of grounding and calmness. Letting go does not happen with the mind - it happens on an energetic level.
Yoga Nidra To Relax And Nourish You
Yoga Nidra To Relax And Nourish You
This Yoga Nidra practice will help you to relax and unwind after a long day. The purpose of Yoga Nidra is to go into a deeply relaxing state between waking and dreaming that is deeply nourishing and restorative for the body and mind. It improves the quality of your sleep, focus, and digestion. On the spiritual level, it guides us back to our true essence, to a place where clarity, tranquility and ease are a natural state. The best time to practice Yoga Nidra is afternoon or early evening.
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5 Yogic reasons why we suffer and how to overcome them
5 Yogic reasons why we suffer and how to overcome them
5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to do it ourselves. Nothing or person from
7 Ways to cultivate self-love - Martyna Tetera
7 Ways to cultivate self-love - Martyna Tetera
Self-love is not just something we have or not - the more we cultivate and nourish it, the more it will grow. By genuinely loving ourselves for who we are, we become more happy, healthy, and whole...
Myths about Yoga
Myths about Yoga
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