The Mindfulness Revolution
Podcast by Dr Astrid Bernkopf offers a monthly meditation episode.
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Spotify
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Apple Podcasts
Mental Health Podcast · Updated Monthly · The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to…
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Amazon Music
Audible
Audible
Youtube Channel
Youtube Channel
Astrid Bernkopf founded The Mindfulness Revolution to offer yoga, somatic practices and meditation to diverse practitioners. The idea of rest as social resistance of grind culture runs through all offerings and centers the person in a holistic way. A German edition Garten der Achtsamkeit is currently developed and will launch in time. Stay tuned. Follow and subscribe on Youtube for bite size educational contents and back up of podcast episodes Subscribe to the free monthly newsletter on Substack to receive mindful glimmers straight to your inbox. Link below (no Substack membership required) Instagram @mindfulnessrevolution @achtsamkeitsgarten
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The Mindfulness Revolution Podcast podcast on demand - The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will...
Radio Public
Radio Public
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Pocket Casts
The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.
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