@mthompson.therapist
Matthew Thompson, MA, LPCC, LIMHP
Minnesota & Nebraska (Telehealth)
Minnesota & Nebraska (Telehealth)
Outpatient Mental Health Therapy
Bio & Details on Psychology Today
Bio & Details on Psychology Today
Matthew Thompson, Counselor, Lincoln, NE, 68512, (402) 683-7200 x2019, Many of us were raised to believe that being honest about what we need or how we feel is "selfish." Worse, some were taught that to talk about these things is a sign of weakness or an invitation to be criticized, punished, or rejected. Wrong. Whether you're struggling with relationships, feeling unsatisfied in your work life, worried that you don't belong, or stuck in your own head, seeking therapy is a courageous act of self-care. Adversity, loss, and suffering can be deeply discouraging at times, but Mr. Rogers put it best: "anything that’s human is mentionable, and anything that is mentionable can be more manageable."
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