@naydayoga
LONGEVITY @ THE OAK HOUSE AL9 5HX
LONGEVITY @ THE OAK HOUSE AL9 5HX
TRY A SHORT CLASS: 20 min Sun Salutations
TRY A SHORT CLASS: 20 min Sun Salutations
This could be your warm up or this could be it for the day. Nothing but Sun Salutations at a quick pace with a well deserved pigeon at the end. Come to my 10...
Marina’s Bio
Marina’s Bio
Marina Nayda Yoga Alliance accredited Yoga Teacher in 2019 and has completed Mindfulness CBT training, Alexander Technique and travelled through India.
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