Defy the Trend
Burnout Recovery Coach • Yoga and Meditation Teacher • Sustainability Strategist • Pastor • Journalist • Podcaster
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Just Rest Podcast and Substack
Just Rest: Burnout Tips for Everyday Radicals Podcast
Just Rest: Burnout Tips for Everyday Radicals Podcast
Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...
Just Rest Substack Newsletter
Just Rest Substack Newsletter
Just Rest Podcast on YouTube
Just Rest Podcast on YouTube
Burnout Recovery Mini Courses
Setting Holiday Boundaries Mini Course
Setting Holiday Boundaries Mini Course
Resources
FREE Team Building Tips for Healthy Teams
FREE Team Building Tips for Healthy Teams
How to Rest: FREE 30 Days of Rebellious Rest Series
How to Rest: FREE 30 Days of Rebellious Rest Series
Podcasts I'm On
Empowered & Embodied Show: Burnout Recovery & Creating a Culture of Rest with Nicole Havelka
Empowered & Embodied Show: Burnout Recovery & Creating a Culture of Rest with Nicole Havelka
Contact Nicole
YouTube
YouTube
Welcome to Nicole Havelka’s channel, Defy the Trend — your go-to space for mindful time management, accessible yoga and meditation, journaling practices, and radical rest for world changers who are tired but not giving up. Whether you’re an activist, small business owner, nonprofit leader, or creative soul, you’ll find tools here to prevent burnout, cultivate resilience, and live your values without sacrificing your well-being. Now launching: Just Rest: Burnout Tips for Everyday Radicals, a podcast for and with world changers who are doing their good in the world and getting enough rest. I’m currently crowdfunding this vital project. I've raised the first half of the cost of a professional launch, would you help me raise the next $2,600? defythetrend.com/podcast Subscribe to stay connected to fresh content that fuels your work, rest, and radical self-care journey.
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