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Hayfever Causes & Natural Treatment
Hayfever Causes & Natural Treatment
Beth Inneswww.healthybe.co.ukSo along with the glorious weather, up goes the pollen count. For the approximately 20 million hayfever sufferers in the UK, that hardly feels fair does it? But do you have to dose yourself up with steroid sprays, drops and antihistamines or is there a more natural solution that doesn’t leave you with side effects?Pharmaceutical vs Natural Treatments for Hayfever Symptoms“I don’t have any side effects and the antihistamines work just fine”, I hear you say. Well all
Hormone Health Specialists
Hormone Health Specialists
Choose one of our qualified and certified nutritionists, and enjoy a free consultation with any of them!
Stress & Digestion
Stress & Digestion
By Emma Jamiesonwww.emmajamieson.co.uk I think it’s fair to say that the last 18 months have challenged us and our stress levels like never before. Stress can decrease quality of sleep and affect our mental health, but did you know that it can also have a significant impact on our digestion? This is thanks to the gut-brain axis, with nerves within the intestinal lining (the enteric nervous system) known to communicate directly with the brain, and vice versa.Digestion-related symptoms associated
Harness Your Inner Calm Blog
Harness Your Inner Calm Blog
Helen Monkwww.helenmonknutrition.comSo how do you relax? I was surprised to learn that watching TV is actually stimulating rather than relaxing. However, reading, taking an exercise class or going for a walk are all relaxing for your body – and your mind.But some days it feels like our brains won’t switch off. We can’t stop the ‘chatter’, ruminating over all our worries or our ‘to do’ lists. If you can relate, then please read on!I’m going to talk about four simple exercises that all have som
Top Tips for Managing Stress Blog
Top Tips for Managing Stress Blog
Beth Inneswww.healthybe.co.ukThis article will be looking at different types of stress, their effects on our physical body and how we can help reduce stress through simple dietary and lifestyle changes. Our bodies are designed to deal with stress. We have an in-built response controlled by the sympathetic nervous system called “fight or flight” that enables us to deal with short-lived stress. This could be anything from getting out of the way of an oncoming car quickly to having a row with a lo
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The harsh reality of your coffee addiction - by Zest Associate Beth Innes
The harsh reality of your coffee addiction - by Zest Associate Beth Innes
Beth Inneswww.healthybe.co.uk Caffeine Dependence: Do You Rely on Coffee for Energy?Do you rely on a cup of coffee to get you going in the morning? Perhaps you crash in the afternoon or are constantly craving something sweet.Many people are dependant on coffee but unfortunately caffeine dependence isn’t normal. Relying on coffee for energy isn’t good for your health and here are some reasons why.Coffee and Blood SugarCoffee can cause imbalances in blood sugar as it releases cortisol into your b
A PERSONAL TAKE ON VITILIGO AND NUTRITION by Kay Rai, Zest4life Associate
A PERSONAL TAKE ON VITILIGO AND NUTRITION by Kay Rai, Zest4life Associate
Kay Raiwww.kaikins.co.uk Kay@kaikins.co.ukTHE VITILIGO IN MEMy first encounter of feeling “exposed” with vitiligo was towards my final year at university. A significant point in my life in many ways. Like most students, I allowed my appearance influence many choices in life – the food I chose to eat or not eat, what I chose to read, what I felt I should be aspiring to, and also what I should be doing for my prospective career. If you knew my quirky self-back then – you would have thought I got d
Endometriosis & the Power of Nutrition
Endometriosis & the Power of Nutrition
Helen Joubert https://www.helenjoubert.com/ "Through the power of nutrition, I had not only improved my symptoms exponentially, but I took back control, and found my vocation at the same time. "I want to tell you about something very close to my heart. It's actually the reason I studied 3 long, hard, but wonderful years to become a Nutritional Therapist. Most Nutritional Therapists become NTs because of personal experience, either themselves or with a loved one. For me, the reason was that I had
Eating out on a Low FODMAP diet
Eating out on a Low FODMAP diet
Beth Inneswww.healthybe.co.ukEating out on a low FODMAP diet can seem like a struggle. I’ve got news for you, this isn’t true! We all deserve to enjoy a stress-free evening out. I’ve got 5 tips to share with you to leave you feeling ready to head out for a fuss-free low FODMAP dinner.1. Plan Ahead For Stress-Free DiningAlmost all restaurants and pubs will be able to accommodate your needs if you call ahead. Fortunately most menus can be found online ahead of time, so checking what your options a
Take the Health Quiz
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Healthy Recipes from our Nutritionists
Healthy Recipes from our Nutritionists
Turn your nutrition business into a successful career, find more clients, gain confidence, join our community and learn about nutrition business marketing through our Zest4life Nutrition Business Success programmes.
Nutritionist Top Tips
Nutritionist Top Tips
Turn your nutrition business into a successful career, find more clients, gain confidence, join our community and learn about nutrition business marketing through our Zest4life Nutrition Business Success programmes.
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