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OPTIMUM PREGNANCY GROUP SESSIONS ... 5 week block starting WEDNESDAY 25th MARCH @ 6.30pm ... Whether you’re a seasoned athlete or a beginner, these sessions are here to help you feel strong, confident, and ready throughout pregnancy (and Beyond)

Optimum PREGNANCY Group Sessions - March/April block

OPTIMUM POSTPARTUM GROUP SESSIONS ...      

5 week block including 2 sessions weekly (Sat @ 8am & Wed @ 10.30am) starting SATURDAY 21st MARCH ...      

What did you wish you knew when returning to exercise after having your baby??      .... 

Whether you are postpartum 6 weeks, 6months or longer. We tailor the work for you!      .... 

The Optimum Postpartum sessions are designed to EMPOWER and SUPPORT women to be STRONG, ACTIVE and PREPARED for postpartum and beyond.       ....

Interested in joining? Get in touch!

Optimum POSTPARTUM Group Sessions - March/April block

Get in touch!

The Optimum Coach Website

@optimumcoach

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