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Meditation & Mindfulness

Women's Wellness Group - By Women For Women
Women's Wellness Group - By Women For Women
FREE Meditation - The Dharma of a Snowstorm ❄️
FREE Meditation - The Dharma of a Snowstorm ❄️
Feb 9th Sound Bath Meditation
Feb 9th Sound Bath Meditation
Feb 10th Women's Wellness Group- 6 week series
Feb 10th Women's Wellness Group- 6 week series
Feb ‘26 Winter Retreat
Feb ‘26 Winter Retreat
Sign up Today! View our Calendar
Sign up Today! View our Calendar
Listen to the Podcast - From Boardrooms to Breathwork: Cheryl Brause's Inspiring Career Shift
Listen to the Podcast - From Boardrooms to Breathwork: Cheryl Brause's Inspiring Career Shift
The Scarsdale Insider- Pause to be Present turns 5 years old
The Scarsdale Insider- Pause to be Present turns 5 years old
Forbes Magazine - The Growing Trend Of Mindfulness In Travel And Everyday Life
Forbes Magazine - The Growing Trend Of Mindfulness In Travel And Everyday Life
Meditate Not Medicate for Healthier Living - Read Cheryl's latest blog
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